10K Ruta de las Iglesias

Quito , Ecuador 4. 7月
合作伙伴活动
The "Ruta de las Iglesias" is a 10K athletic race that, since its very first edition, has been recognized by participants and the public alike as the best race of its kind in Ecuador. Every year, it is held in honor of its founder, Saadin Solah, whose passion for sports and love for the city of Quito are the driving forces behind the event. This extraordinary race takes place in the most beautiful Historic Center in South America. It is held at night, allowing both locals and visitors to admire the heart of the capital with a fresh perspective. At its first edition, the Ruta de las Iglesias 10K had only 2,000 participants. This year, it will welcome 15,000 registered athletes. Registrations typically sell out within just one day and can be completed at any TVentas location nationwide or directly through this website. The Ruta de las Iglesias 10K constantly seeks to innovate and deliver an unforgettable experience to all runners. It features chip timing for precise race results, automated finish line photos, carefully planned hydration stations, and more. All finishers will receive a medal and a thermal blanket, and there are fantastic prizes for winners in each category. The race also has a charitable purpose and is supported by a large group of volunteers. Each registration includes a donation to the Special Olympics Foundation, promoting the participation of children and young people with special needs in sports activities at both national and international levels. We aim once again to offer all participants, from Ecuador and abroad, the opportunity to admire the beauty of our Historic Center, enjoy a well-organized event, and experience the thrill of being part of an unforgettable race.

选择距离

6.2mi
285ft
404ft

注册并解锁独家功能

注册的社区成员可以浏览海拔剖面的每个部分,并在地图上跟随坐标。他们还可以下载 gpx 文件。只需点击几下即可解锁这些和许多其他独家功能

10K Ruta de las Iglesias - 找到你的完美跑步配速 6.2 mi

好奇在比赛的海拔剖面基础上,你需要在赛道的每个部分达到什么配速才能达到目标时间?试试我们的配速计算器,发现不同的场景以优化你的 10K Ruta de las Iglesias 比赛策略。
计算的跑步时间 00:50:00
0 km
22 m
4.33 min/km
1 km
102 m
5.12 min/km
2 km
83 m
4.47 min/km
3 km
11 m
4.23 min/km
4 km
26 m
4.32 min/km

常见问题 - 10K Ruta de las Iglesias 6.2 mi

10K Ruta de las Iglesias 将于 04. 7月 2026 举行

10K Ruta de las Iglesias 在 Quito, Ecuador 举行

10K Ruta de las Iglesias: 总共有 1 条赛道

对于这次活动,只有 6.2 公里可选。

虽然没有关于最低准备时间的一般规定,但我们建议至少为像 10K Ruta de las Iglesias 这样的比赛进行 12 周的训练

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训练 6.2 mi - 10K Ruta de las Iglesias

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