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Your Running Training Plan
as individual as you are

Our partners

2 Champions. 1 Mission
Your Progress. Step by Step.

Viktor Röthlin and Matthias Kyburz are part of running.COACH. Their experience from the world of elite sport shapes every training plan – personalized, dynamic, and suitable for all levels. Whether you're just starting out or aiming for a marathon PB: these two know what it takes to make progress.

Viktor Röthlin – European Marathon Champion with extensive experience. His structure and know-how form the foundation of running.COACH.
Matthias Kyburz – multiple Orienteering World Champion and, since 2024, marathon runner as well. With running.COACH – and Viktor as coach – he became an Olympic participant. He knows the entire journey from the starting line to the finish line through personal experience.

Viktor Röthlin
European Marathon Champion
Matthias Kyburz
Olympic Marathoner

Plan your Season Plan your week Plan the unplannable

One plan for all goals – flexible enough for everyday life, smart enough to track your progress, and precise enough to get you race-ready.

Intuitive calendar navigation

Set your preferred training days and times

Instant feedback after every session

Syncs automatically with your sports watch

Plans for race goals or general fitness

Adjusts dynamically based on your progress

Includes detailed training instructions and nutrition

Training Plans for
Every Distance

From 5 km to 10 km, half marathon to marathon – and everything in between. Includes plans for mountain races. Wherever you’re starting from, your training adapts to you.

5K
10K
21K
42K
..K
5K

5K Training Plan

Your 5K plan – tailored to your fitness level, schedule, and target race.

5K Baselstadtlauf
10K

10K Training Plan

Training plan for 10 k with a flexible, goal-oriented plan that fits your routine.

10K Laufenburg
21K

Half Marathon Training Plan

Start your half marathon journey today – with a plan that grows with your progress.

Swiss City Halbmarathon
42K

Marathon Training Plan

Running your first marathon or aiming for a new PB? We’ll guide you every step of the way.

Jungfrau Marathon
..K

Custom Distance

Choose any distance between 5 km and marathon – and get a personalized plan for your unique running goal.

Looking for Your Next Goal?

Discover your next race in our calendar – and start training with a plan that fits.

Compatible With These Platforms

Seamless Synchronization

Sync your training data directly from Garmin, Polar, Coros, Suunto, Apple Watch, Fitbit, or Strava to running.COACH – effortlessly and in real time.

Instant Feedback

Receive detailed performance insights after every workout and race – plus weekly summaries to track your development.

Dynamic Training Plan

Your plan continuously analyzes your sessions and adjusts based on your progress. Projected race times are updated automatically – giving you a clear, realistic outlook on where your training is headed.

Get the Most
Engaging Running App

Your training plan, always with you – fully synced with the web version. Track your runs directly in the app and get real-time guidance from the Live Coach.

Apple Store Google Play

What Our Community Says About running.COACH

Individualized Training Planning

We are running.COACH

Developed from experience. Built with passion. For everyone who wants more than just miles.

FAQ

Here are some of the most common questions

Yes, you can test running.COACH for 14 days free of charge – with full access to your personalized training plan and all features. No automatic renewal after the trial. You only continue with a subscription if you actively choose to do so.

running.COACH is designed for beginners, experienced runners, and ambitious athletes alike. Whether you're aiming to improve your 5 km time or complete your first marathon, your training plan is tailored to your fitness level and goals.

Your plan is automatically created based on your goal, current fitness level, and available training time. running.COACH also considers your past running experience and adapts the plan to fit your everyday life.

Yes, your training plan continuously analyzes your completed workouts and adjusts dynamically based on your progress. This ensures your training stays effective, realistic, and aligned with your current fitness level.

running.COACH continuously adapts your plan based on your actual performance and how you feel during training. After each session, the system analyzes key metrics like pace (adjusted for elevation), heart rate, duration, and more. If it detects changes in your fitness, your plan automatically updates — including workouts, intensities, and projected race times. Your training stays realistic, current, and fully aligned with your progress — without any manual adjustments needed.

Yes, you can update your goal and race date at any time. running.COACH will instantly recalculate your training plan to guide you optimally from today to your new target – no need to start from scratch.

Yes, you can add preparatory races in addition to your main goal. These will be integrated into your training plan to support your overall progress.

Yes, you can choose your preferred training days when setting up your plan. You can also reschedule individual sessions at any time. running.COACH adapts to your life – not the other way around.

running.COACH creates individual training plans for everyone – regardless of fitness level.

Yes, running.COACH automatically detects when your goal race includes significant elevation. You’ll then receive targeted tips for running uphill, along with suggestions for adapting key workouts to hilly terrain – plus specific guidance for mountain races.

Yes, running.COACH is compatible with Garmin, Polar, Suunto, Coros, Apple Watch, Fitbit, and Strava. Your sessions are automatically synced, keeping your plan up to date.

Yes, after each training session you’ll receive detailed feedback on goal achievement, load, and intensity. You’ll also get a weekly summary of your progress – so you can reflect on your training anytime.

The Live Coach guides you in real time during your run. It gives you feedback on pace, intensity, and goals – directly through your headphones. This keeps you in the right training zone and helps you make the most of every session.

running.COACH offers different subscription models – you can find an overview here. You can test all features for free for 14 days – with no automatic renewal."

More Than Just a Plan

Tips & Insights on the Blog

Background knowledge, training tips, and insights straight from the coaching team – for those who want to understand, not just run.

Your Plan
Your Pace
Your Coach

Your running training plan – as individual as you are