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Wake Up and Run BERN
Berne
,
Switzerland
07. 6月 2024
Nachtvogel oder Frühaufsteher? Was, wenn du beides bist? Das Konzept WAKE UP AND RUN findet dieses Jahr wieder in 📍BERN statt!
Eine 5km lange Laufrunde ohne Zeitmessung um 5:30 Uhr morgens, mit anschließendem guten Frühstück.
Anmeldegebühr CHF 38.-, erhalte das offizielle T-Shirt und viele kleine Geschenke. Melde dich alleine, im Team, mit deiner Familie oder deinen Kollegen an, um einen einzigartigen Moment zu teilen und deine Stadt in den Farben der Morgenröte zu entdecken!
3.1
mi
Wake Up and Run BERN
3.1mi
0ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Wake Up and Run BERN - Find your perfect running pace 3.1 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Wake Up and Run BERN race tactics.
Calculated running time
00:25:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Wake Up and Run BERN 3.1 mi
5 km lange Strecke ab dem Bundesplatz von Bern, markiert mit Fahnen und Leuchtpfeilen.
Wake Up and Run BERN takes place at 07. 6月 2024
Wake Up and Run BERN takes place in Berne, Switzerland
Wake Up and Run BERN: There are a total of 1 courses
For this event, there is only the 3.1 km available.
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Wake Up and Run BERN
If you want to prepare for Wake Up and Run BERN, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for 3.1 mi of Wake Up and Run BERN
Wake Up and Run BERN - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
What runners say about us?
Said López
running.coach帮助我计划了我今年的整个赛季。我喜欢在年度目标发生变化时灵活调整训练计划的做法。我对它计划我一周的方式、步伐和心率的准确性以及应用程序的易用性非常满意。我发现仪表盘非常准确，统计数字帮助我逐周保持清晰的概览。今年我的目标是在哥伦比亚的三场山地超声波比赛中达到800分的ITRA积分，我希望在running.coach的帮助下实现这一目标。
Karin Stoop
通过running.coach的训练计划，我在一年内实现了 "马拉松 "的目标，并根据自己的表现制定了不同的训练计划。令人印象深刻的是，这个在线培训计划是如此的量身定做。我完成马拉松的梦想已经实现。不同的训练单元和明显的进步都非常具有激励作用。
Monika Cremosnik
Thanks to the support of my running.COACH Gold Coach, Stefanie Meyer, this year became my year of success! Intensive and always personalised training plans and always the right words and encouragement have helped me to realise my dreams. I am now a finisher in the ultramarathon in South Africa, the Comrades Marathon.
Silvia Pérez
当我刚开始用running.coach训练时，我发现很难降低每次训练的强度。但我继续前进，因为我相信 "少即是多"。通过running.coach，我不仅可以提高我的时间，达到我的目标，而且我还觉得自己很强壮，身材非常好。这使我能够愉快地完成比赛，继续做我最喜欢的事情：RUNNING!!!!
Angela Heller
"当我在长期休息后再次开始跑步时，我很清楚我想以一种结构化的方式进行训练。有了 "维克多-罗斯林 "的参考，我的信心增加了，我买了我的第一个订阅，一个银色订阅。我从一开始就充满热情，我的积极性在一次次训练中不断提高。我非常精确地按照说明进行操作，我的大目标--瑞士阿尔卑斯山K43的结果也相应地完美无缺！"。
Christoph Friedli
“得益于使用running.COACH持之以恒的跑步训练使我近年来从10公里越野跑到马拉松比赛不用冒受伤危险并取得了显著进步。这些成功激励我不断瞄准新的目标。“
Be part of Wake Up and Run BERN – Join the running.COACH community and take your training to the next level!
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