Marseille-Cassis 20K

Marseille , France 26. 10月
How could we imagine one day of March 1979, the idea of organizing a race opened to everyone between Marseilles and Cassis could take such an International dimension? A very young athletic section, a group of close friends and the unfailing support of every sections of an “omnisport” club, the SCO Ste Marguerite, gave birth to the first French Classic race. With 700 runners for its first Edtion, this race where the popular and convivial spirit rules welcome every year more and more enthusiasts and count from now 12 000 participants. Such a keen interest for the race contributed to other events on the occasion of the last week end of October. Since 1990, the ramble “L’Autre Marseille-Cassis” organized the day before the Classic in the massif of the “Calanques” gathered 1800 walkers and is directed to the awareness of everyone for the environment and assets respect. The sporty ramble created in 2006 gives the possibility to a lot of walkers to follow the runners to reach the Gineste under another form of sport. This success, built over 44 years of existence, belongs to the 600 volunteers of the SCO Ste Marguerite who never hesitate to mobilize themselves to welcome a thousand of people in the best conditions. Proof road registered in the French Federation of Athletics schedule - Label International FFA

选择距离

12.4mi
1381ft
1093ft

注册并解锁独家功能

注册的社区成员可以浏览海拔剖面的每个部分,并在地图上跟随坐标。他们还可以下载 gpx 文件。只需点击几下即可解锁这些和许多其他独家功能

Marseille-Cassis 20K - 找到你的完美跑步配速 12.4 mi

好奇在比赛的海拔剖面基础上,你需要在赛道的每个部分达到什么配速才能达到目标时间?试试我们的配速计算器,发现不同的场景以优化你的 Marseille-Cassis 20K 比赛策略。
计算的跑步时间 01:40:00
0 km
22 m
4.33 min/km
1 km
102 m
5.12 min/km
2 km
83 m
4.47 min/km
3 km
11 m
4.23 min/km
4 km
26 m
4.32 min/km

常见问题 - Marseille-Cassis 20K 12.4 mi

Marseille-Cassis 20K 将于 26. 10月 2025 举行

Marseille-Cassis 20K 在 Marseille, France 举行

Marseille-Cassis 20K: 总共有 1 条赛道

对于这次活动,只有 12.4 公里可选。

虽然没有关于最低准备时间的一般规定,但我们建议至少为像 Marseille-Cassis 20K 这样的比赛进行 12 周的训练

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训练 12.4 mi of Marseille-Cassis 20K

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