San Francisco Marathon

San Francisco , United States 26 - 27. 7月
The San Francisco Marathon is a loop course, taking runners on a journey around the city, hitting gorgeous locales and iconic landmarks all along the way. Starting at the world famous Ferry Building, racers head along the Embarcadero, with the beautiful San Francisco bay on their right. From there they pass through Fisherman’s Wharf and through the Marina. Next runners head up and back across the Golden Gate Bridge and down through the Presidio, along the Pacific Ocean. A tour of the beautiful Golden Gate Park follows, and after some turns and curves through the trees and around the lakes, runners empty out onto the historic and very colorful Haight street. The course takes some loops through the Mission, Potrero, and Mission Bay Districts, heads by numerous charming little parks, then heads up towards AT&T Park, home of the San Francisco Giants. And then it’s just a home stretch, under the fancy new Bay Bridge and back up to the Ferry Building. The course is USATF certified and is a Boston Marathon qualifying race. In addition to the full marathon distance, there are 2 half marathons, a 10k, 2 5ks and the only big city ultra marathon in the USA. In order to qualify as an Official Full Marathon Finisher, you must finish within the 6-hour course limit.

选择距离

注册并解锁独家功能

注册的社区成员可以浏览海拔剖面的每个部分,并在地图上跟随坐标。他们还可以下载 gpx 文件。只需点击几下即可解锁这些和许多其他独家功能

San Francisco Marathon - 找到你的完美跑步配速 13.1 mi

好奇在比赛的海拔剖面基础上,你需要在赛道的每个部分达到什么配速才能达到目标时间?试试我们的配速计算器,发现不同的场景以优化你的 San Francisco Marathon 比赛策略。
计算的跑步时间 01:45:42
0 km
22 m
4.33 min/km
1 km
102 m
5.12 min/km
2 km
83 m
4.47 min/km
3 km
11 m
4.23 min/km
4 km
26 m
4.32 min/km

常见问题 - San Francisco Marathon 13.1 mi

San Francisco Marathon 将于 26. 7月 2025 和 27. 7月 2025 之间举行

San Francisco Marathon 在 San Francisco, United States 举行

San Francisco Marathon: 总共有 6 条赛道

最短的距离是 3.1 公里,最长的是 52.4 公里

虽然没有关于最低准备时间的一般规定,但我们建议至少为像 San Francisco Marathon 这样的比赛进行 12 周的训练

如果你想为 San Francisco Marathon 做准备,running.COACH 提供根据要求量身定制的动态训练计划。无论你是在为距离、速度还是耐力训练,我们都有定制的计划帮助你在比赛日达到最佳状态。
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训练 13.1 mi of San Francisco Marathon

San Francisco Marathon - 使用running.COACH为您的比赛做好最佳准备!我们的训练计划由人工智能支持,动态适应您的进展,帮助您实现目标时间。无论您是想创造个人最佳成绩还是计划成功完赛,结构化的锻炼、精确的反馈和智能调整将让您保持动力并做好充分准备。成为一个社区的一部分,这个社区将让您比以往更强大地到达终点线!
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