Transgrancanaria

Maspalomas , Spain 18 - 22. 2月 2026
Transgrancanaria is a race that has been held on the island of Gran Canaria since October 2003. In the Transgrancanaria participants must cross the island on foot passing through several aid stations where they can replenish their water and food supplies, also giving the organisation a chance to monitor the competitors’ progress. The Transgrancanaria is the pioneer of this kind of event in the Canary Islands. Arista, the organizer of the race, have placed Transgrancanaria as one of the main highlights on the national, European and now, the World stage.The Transgrancanaria will be held in the last week of February. The first edition of Transgrancanaria in October 2003 had a total of 65 participants, and over the years has grown to more than 1400 athletes, walkers, joggers and nature lovers from more than 20 countries that have decided to take the challenge of crossing the island. On this route participants can find rain, sun, mud, dust … but above all they will enjoy direct contact with nature. The course is the same for everyone and will be fully marked to avoid errors. Course highlights At a distance of 42 km with 1.200 meters of positive elevation this is the perfect race if you enjoying physically demanding hiking or if you are a keen runner.

选择距离

18. 2月 2026
19. 2月 2026
20. 2月 2026
21. 2月 2026
78.8 mi Classic 126km
78.8mi
22559ft
22464ft

注册并解锁独家功能

注册的社区成员可以浏览海拔剖面的每个部分,并在地图上跟随坐标。他们还可以下载 gpx 文件。只需点击几下即可解锁这些和许多其他独家功能

Transgrancanaria - 找到你的完美跑步配速 78.8 mi

好奇在比赛的海拔剖面基础上,你需要在赛道的每个部分达到什么配速才能达到目标时间?试试我们的配速计算器,发现不同的场景以优化你的 Transgrancanaria 比赛策略。
计算的跑步时间 10:33:54
0 km
22 m
4.33 min/km
1 km
102 m
5.12 min/km
2 km
83 m
4.47 min/km
3 km
11 m
4.23 min/km
4 km
26 m
4.32 min/km

常见问题 - Transgrancanaria 78.8 mi

Transgrancanaria 将于 18. 2月 2026 和 22. 2月 2026 之间举行

Transgrancanaria 在 Maspalomas, Spain 举行

Transgrancanaria: 总共有 7 条赛道

最短的距离是 3.4 公里,最长的是 78.8 公里

虽然没有关于最低准备时间的一般规定,但我们建议至少为像 Transgrancanaria 这样的比赛进行 12 周的训练

如果你想为 Transgrancanaria 做准备,running.COACH 提供根据要求量身定制的动态训练计划。无论你是在为距离、速度还是耐力训练,我们都有定制的计划帮助你在比赛日达到最佳状态。
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训练 78.8 mi of Transgrancanaria

Transgrancanaria - 使用running.COACH为您的比赛做好最佳准备!我们的训练计划由人工智能支持,动态适应您的进展,帮助您实现目标时间。无论您是想创造个人最佳成绩还是计划成功完赛,结构化的锻炼、精确的反馈和智能调整将让您保持动力并做好充分准备。成为一个社区的一部分,这个社区将让您比以往更强大地到达终点线!
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