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PENN 7 and SUPER FUN RUN
The Penn 7 is a 7-mile road race, accompanied by a family-friendly Fun Run (5K) and the Ruby Dash (2K) for all ages. Held annually, this event brings together participants for a day of races, food, music, and entertainment, fostering a lively community atmosphere.
7.0mi
0ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
PENN 7 and SUPER FUN RUN - Find your perfect running pace 7.0 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your PENN 7 and SUPER FUN RUN race tactics.
Calculated running time
00:56:19
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - PENN 7 and SUPER FUN RUN
7.0 mi
The original and official 7-mile road race, starts at 11am. Open to 16 years and over. Discover the challenging yet rewarding course through scenic roads and enjoy the vibrant atmosphere.
PENN 7 and SUPER FUN RUN - When will it be held?
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PENN 7 and SUPER FUN RUN takes place at 05 Jun 2027
PENN 7 and SUPER FUN RUN - where is the venue?
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PENN 7 and SUPER FUN RUN takes place in Rock, United Kingdom
PENN 7 and SUPER FUN RUN - How many different courses can I choose from?
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PENN 7 and SUPER FUN RUN: There are a total of 3 courses
PENN 7 and SUPER FUN RUN - What is the shortest and longest course?
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The shortest distance available is 1.2 km, and the longest on is 7.0 km
PENN 7 and SUPER FUN RUN - When should I start training?
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Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like PENN 7 and SUPER FUN RUN
PENN 7 and SUPER FUN RUN - Is there a training plan to help me prepare?
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If you want to prepare for PENN 7 and SUPER FUN RUN, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for
7.0
mi
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PENN 7 and SUPER FUN RUN
PENN 7 and SUPER FUN RUN - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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