We are behind the plan
We are behind the plan
Sabrina Mockenhaupt
45 times German Champion
Paula Radcliffe
World Record Holder Marathon
Viktor Röthlin
European Champion Marathon
Frank Shorter
Olympic Champion Marathon
I have helped to develop the running training plan
I have helped to develop the running training plan
World Record holder of Marathon, 10km & 20km
“I could only achieve my success at world championships and my world record in marathons with structured training! My years of experience and knowledge for successful training now flow into running.COACH. With the varied, comprehensive and structured training plan of running.COACH, you will get the most out of your possibilities and set off on new heights!”
3 simple steps
In three simple steps to your individual running training schedule
2. Enter your goals
Your present condition and your desired goal
training schedules for everybody
training schedules for everybody
You would like to improve your fitness
and to take up running
You are looking for
a marathon / half marathon
training plan
You want to beat
your personal best
Why running.COACH?
Why running.COACH?
It´s intuitive
and easy to use
Upload your files from your Garmin, Polar, Suunto, TomTom or Fitbit device directly into running.COACH.
You can also import trainings directly from Strava or Runkeeper.
Running.COACH offers you specifically developed tools for analysis. You can, for example, compare your performance in different competitions with help of a tool which calculates a performance index for each competition based on the distance, the metres of climb and the result.
it´s dynamic
and adapts to your progress
running.COACH analyses your training plan and adapts it if necessary (for example, in case of progress on your part).
After illness or injuries, running.COACH automatically suggests a rehab plan, in order for you to slowly get back to your previous level.
it´s customised
and individual
Our training plans are customised and they adapt to your planned main competitions and competitions for preparation.
Your running experience and your current capacity are considered for the generation of your individual schedule.
After you having entered your basic information, you will get your trainings presented in a nicely structured way. The plan includes necessary information such as training form, duration, pace, as well as explanations on the goal and the purpose of a given session. Whether from the couch to 5k or on the way to your first marathon, running.COACH will support you on your way to your goal.
Runners' opinions
What runners think about running.COACH
Christoph Friedli
Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
Geneviève Racine
running.COACH motivates me a lot. It helps me getting variation into my training, as well as adhering to my recovery phases after physical efforts. I know that, this way, I am capable of achieving my goal: to run the Berlin Marathon. Hence, for me, the decision to use running.COACH is a small investment for a big goal.
Paul Hügli
After struggling with several muscular problems for more than two years I am now back on track. Thanks to the structured and dynamic training plan from running.COACH I could steadily increase the work load and never lost motivation. After the first competitions this summer the hunt for new personal bests and other goals is to be continued.
Blog
Blog Last articles
Supplements for Runners
27. July 2020
Autor: Esther Haller, BSc, Nutritionist SVDE, IOC Diploma in Sports Nutrition, Medbase Checkup Center Zürich If used incorrectly, food supplements do more harm than good. The most important points to clarify before taking them. Supplements are all nutritional products that athletes hope to use to promote health or improve performance. The market […] In the blog read moreUpdate – Automatic Garmin Connect upload and Training Download on your Watch
06. July 2020
To make using running.COACH as easy as possible, we recommend Garmin users to use the direct connection between running.COACH and Garmin Connect. In this way, you can download workouts to Garmin directly after you have completed them, as well as download your running.COACH training plan (upcoming workouts) to your watch. How this works is described […] In the blog read moreWhich therapist, when
22. June 2020
Autorin: Cornelia Caviglia, Physiotherapeutin MSc, Sportphysiotherapeutin ESP, Medbase Zürich Löwenstrasse, Center for Medicine and Sport. Osteopathy prepares the body, physiotherapy builds it up, and chiropractic helps when things get acutely stuck somewhere – these three manual therapies can be summed up in a nutshell. The most important differences briefly explained. It pinches here, […] In the blog read more