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Trail des 4*1800
Le Lioran
,
France
Jul 19
Trail des 4*1800 - Be part of the starting field at 19 Jul 2025 in Le Lioran, France. Against the beautiful backdrop of Le Lioran, an unforgettable 20.5 km course awaits you - whether you want to test your limits or simply enjoy the course.
20.5
mi
Trail des 4*1800
20.5mi
6890ft
6890ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Trail des 4*1800 - Find your perfect running pace 20.5 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Trail des 4*1800 race tactics.
Calculated running time
02:45:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Trail des 4*1800 20.5 mi
Trail des 4*1800 takes place at 19 Jul 2025
Trail des 4*1800 takes place in Le Lioran, France
Trail des 4*1800: There are a total of 1 courses
For this event, there is only the 20.5 km available.
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Trail des 4*1800
If you want to prepare for Trail des 4*1800, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for 20.5 mi of Trail des 4*1800
Trail des 4*1800 - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
What runners say about us?
Said López
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Thanks to the support of my running.COACH Gold Coach, Stefanie Meyer, this year became my year of success! Intensive and always personalised training plans and always the right words and encouragement have helped me to realise my dreams. I am now a finisher in the ultramarathon in South Africa, the Comrades Marathon.
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Angela Heller
"When I started running again after a long break, it was clear to me that I wanted to train in a structured way. With the reference 'Viktor Röthlin' my confidence grew and I bought my first subscription, a silver subscription. I was enthusiastic from the beginning and my motivation increased from training session to training session. I followed the instructions very precisely and the result for my big goal, the SwissAlpine K43, was correspondingly perfect!"
Christoph Friedli
Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
Be part of Trail des 4*1800 – Join the running.COACH community and take your training to the next level!
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