Aldridge 10K
Aldridge
,
United Kingdom
7. 6月
The Aldridge 10K is a cherished community event set in Aldridge, West Midlands. The course is known for its picturesque surroundings and a supportive atmosphere, perfect for both seasoned runners and newcomers. Participants will enjoy the thrill of running through a well-marked route with safety measures in place, and volunteers from the local running club provide encouragement throughout the race. Each participant will receive a goodie bag containing a t-shirt, medal, and a beer token (for those aged 18 and over). Fun children's races will also be conducted prior to the 10K, ensuring a family-friendly environment and celebrating community spirit.
6.2
mi
10K
6.2mi
0ft
0ft
Aldridge 10K - 找到你的完美跑步配速 6.2 mi
好奇在比赛的海拔剖面基础上,你需要在赛道的每个部分达到什么配速才能达到目标时间?试试我们的配速计算器,发现不同的场景以优化你的 Aldridge 10K 比赛策略。
计算的跑步时间
00:50:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
常见问题 - Aldridge 10K 6.2 mi
The course is known for being “undulating” with significant hills, often characterized as challenging and featuring a “sting in the tail” during the latter stages of the race. The terrain includes both downhill starts and critical uphill segments.
Aldridge 10K 将于 07. 6月 2026 举行
Aldridge 10K 在 Aldridge, United Kingdom 举行
Aldridge 10K: 总共有 1 条赛道
对于这次活动,只有 6.2 公里可选。
虽然没有关于最低准备时间的一般规定,但我们建议至少为像 Aldridge 10K 这样的比赛进行 12 周的训练
如果你想为 Aldridge 10K 做准备,running.COACH 提供根据要求量身定制的动态训练计划。无论你是在为距离、速度还是耐力训练,我们都有定制的计划帮助你在比赛日达到最佳状态。
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训练 6.2 mi - Aldridge 10K
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