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Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy
Zizers
,
Switzerland
21 Apr 2025
Der Ochsenweidelauf - ein Volkslauf, für diejenigen, die Freude am Jogging haben und ein Crosslauf für ambitionierte Läuferinnen und Läufer.
1
Runners from running.COACH
7.5mi
407ft
407ft
7.5mi
407ft
407ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
FAQ - Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy 7.5 mi
Auf Feld- und Wiesenwegen durch das Rebbaugelände von Zizers bis zum Gutsbetrieb Molinära (Getränkeposten), über die Ochsengasse und auf Wiesen- und Feldwegen zurück zum Start-/Zielgelände beim Schulhaus. Länge 4.0 km. Höhendifferenz 124 m. Die Strecke wird dreimal durchlaufen.
Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy is carried out at 21 Apr 2025
Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy takes place in Zizers, Switzerland
Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy: There are a total of 6 courses
The shortest distance available is 0.2 km, and the longest on is 7.5 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy
If you want to prepare for Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 7.5 mi of Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy
Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
What runners say about us?
Said López
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Karin Stoop
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Thanks to the support of my running.COACH Gold Coach, Stefanie Meyer, this year became my year of success! Intensive and always personalised training plans and always the right words and encouragement have helped me to realise my dreams. I am now a finisher in the ultramarathon in South Africa, the Comrades Marathon.
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Christoph Friedli
Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy - Join the community of 1 running.COACH members participating in the event
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