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Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy
Der Ochsenweidelauf - ein Volkslauf, für diejenigen, die Freude am Jogging haben und ein Crosslauf für ambitionierte Läuferinnen und Läufer.
7.5mi
407ft
407ft
7.5mi
407ft
407ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy - Find your perfect running pace 7.5 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy race tactics.
Calculated running time
01:00:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy
7.5 mi
Auf Feld- und Wiesenwegen durch das Rebbaugelände von Zizers bis zum Gutsbetrieb Molinära (Getränkeposten), über die Ochsengasse und auf Wiesen- und Feldwegen zurück zum Start-/Zielgelände beim Schulhaus. Länge 4.0 km. Höhendifferenz 124 m. Die Strecke wird dreimal durchlaufen.
Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy - When will it be held?
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Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy takes place at 21 Apr 2025
Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy - where is the venue?
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Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy takes place in Zizers, Switzerland
Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy - How many different courses can I choose from?
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Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy: There are a total of 5 courses
Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy - What is the shortest and longest course?
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The shortest distance available is 0.9 km, and the longest on is 7.5 km
Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy - When should I start training?
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Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy
Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy - Is there a training plan to help me prepare?
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If you want to prepare for Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for
7.5
mi
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Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy
Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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Be part of Ochsenweidelauf und Bündner Crossmeisterschaft sowie Bündner Lauftrophy – Join the running.COACH community and take your training to the next level!
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