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VårRuset Umeå
VårRuset Umeå - Be part of the starting field at 12 Jun 2019 in Umeå, Sweden. Against the beautiful backdrop of Umeå, an unforgettable 3.1 km course awaits you - whether you want to test your limits or simply enjoy the course.
3.1mi
33ft
33ft
Register and unlock exclusive features
Registered community members can navigate each section of the elevation profile, and follow the coordinates on the map. They can also download the gpx file. Unlock these and many other exclusive features in a couple of clicks
VårRuset Umeå - Find your perfect running pace 3.1 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your VårRuset Umeå race tactics.
Calculated running time
00:25:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - VårRuset Umeå
3.1 mi
VårRuset Umeå - When will it be held?
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VårRuset Umeå takes place at 12 Jun 2019
VårRuset Umeå - where is the venue?
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VårRuset Umeå takes place in Umeå, Sweden
VårRuset Umeå - How many different courses can I choose from?
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VårRuset Umeå: There are a total of 1 courses
VårRuset Umeå - What is the shortest and longest course?
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For this event, there is only the 3.1 km available.
VårRuset Umeå - When should I start training?
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Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like VårRuset Umeå
VårRuset Umeå - Is there a training plan to help me prepare?
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If you want to prepare for VårRuset Umeå, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for
3.1
mi
-
VårRuset Umeå
VårRuset Umeå - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
What runners say about us?
Said López
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Thanks to the support of my running.COACH Gold Coach, Stefanie Meyer, this year became my year of success! Intensive and always personalised training plans and always the right words and encouragement have helped me to realise my dreams. I am now a finisher in the ultramarathon in South Africa, the Comrades Marathon.
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Angela Heller
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Be part of VårRuset Umeå – Join the running.COACH community and take your training to the next level!
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