BMW Dallas Marathon

Dallas , United States 12 - 14. 12月
Dallas Texas is Texas' oldest marathon,[citation needed] having been held every year since 1971. The marathon begins and ends in Downtown Dallas and runs around White Rock Lake. The race weekend also includes a 5K, a 10K, a half marathon, a 2-person half marathon relay, a 5-person full marathon relay, and a 50K ultramarathon. Dallas Marathon results can be used to qualify for the Boston Marathon. Since naming it a primary beneficiary in 1997, the Dallas Marathon has donated more than $3.8 million to Texas Scottish Rite Hospital for Children.

选择距离

13. 12月 2025
14. 12月 2025
13.1mi
0ft
0ft

注册并解锁独家功能

注册的社区成员可以浏览海拔剖面的每个部分,并在地图上跟随坐标。他们还可以下载 gpx 文件。只需点击几下即可解锁这些和许多其他独家功能

BMW Dallas Marathon - 找到你的完美跑步配速 13.1 mi

好奇在比赛的海拔剖面基础上,你需要在赛道的每个部分达到什么配速才能达到目标时间?试试我们的配速计算器,发现不同的场景以优化你的 BMW Dallas Marathon 比赛策略。
计算的跑步时间 01:45:28
0 km
22 m
4.33 min/km
1 km
102 m
5.12 min/km
2 km
83 m
4.47 min/km
3 km
11 m
4.23 min/km
4 km
26 m
4.32 min/km

常见问题 - BMW Dallas Marathon 13.1 mi

Both the full marathon and the half share the same starting line in downtown Dallas. From there, the course unfolds along a very gradual uphill for the first few miles, through the Baylor University Medical Center campus and the Old East Dallas neighborhood. After that, runners head northwest along Washington Avenue, Caddo Street and Lemmon Avenue, before turning right onto Turtle Creek Boulevard. After that, the next couple of miles keep runners alongside Turtle Creek, and once they pass the mile 5 marker the course begins another gradual uphill stretch that climbs about 160 feet over the next four miles. This section, through Dallas’s ritzy Highland Park neighborhood, is where the peak elevation of the half marathon course occurs, on Longview Street between miles 7 and 8. Once they pass the mile 8 marker, it’s (almost) all downhill from there. Long Stretches along Greenville Avenue, Munger Boulevard, Columbia Avenue and Main Street are followed by the home stretch along Canton and Young Streets, back in to the finish line near Pioneer Plaza and the cattle drive.

BMW Dallas Marathon 将于 12. 12月 2025 和 14. 12月 2025 之间举行

BMW Dallas Marathon 在 Dallas, United States 举行

BMW Dallas Marathon: 总共有 3 条赛道

最短的距离是 3.1 公里,最长的是 26.2 公里

虽然没有关于最低准备时间的一般规定,但我们建议至少为像 BMW Dallas Marathon 这样的比赛进行 12 周的训练

如果你想为 BMW Dallas Marathon 做准备,running.COACH 提供根据要求量身定制的动态训练计划。无论你是在为距离、速度还是耐力训练,我们都有定制的计划帮助你在比赛日达到最佳状态。
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训练 13.1 mi - BMW Dallas Marathon

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