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Chäsitzer Louf
Kehrsatz
,
Switzerland
26. 4月
Der 40. Chäsitzer Louf – 3 Wochen vor dem GP Bern: ein Lauffest für die ganze Familie. Läufe in unterschiedlichen Kategorien – Hauptlauf, Kurzlauf, Kids, Walking, Distanzen von 0.5 bis 12km. Lebendige Atmosphäre auf dem Festplatz, tolle Markstände, Attraktionen für Kinder.
3.4
mi
Walking Kurzlauf
3.4mi
75ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Chäsitzer Louf - Find your perfect running pace 3.4 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Chäsitzer Louf race tactics.
Calculated running time
00:27:30
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Chäsitzer Louf 3.4 mi
Chäsitzer Louf takes place at 26. 4月 2025
Chäsitzer Louf takes place in Kehrsatz, Switzerland
Chäsitzer Louf: There are a total of 7 courses
The shortest distance available is 0.3 km, and the longest on is 7.5 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Chäsitzer Louf
If you want to prepare for Chäsitzer Louf, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 3.4 mi of Chäsitzer Louf
Chäsitzer Louf - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
What runners say about us?
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通过running.coach的训练计划，我在一年内实现了 "马拉松 "的目标，并根据自己的表现制定了不同的训练计划。令人印象深刻的是，这个在线培训计划是如此的量身定做。我完成马拉松的梦想已经实现。不同的训练单元和明显的进步都非常具有激励作用。
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当我刚开始用running.coach训练时，我发现很难降低每次训练的强度。但我继续前进，因为我相信 "少即是多"。通过running.coach，我不仅可以提高我的时间，达到我的目标，而且我还觉得自己很强壮，身材非常好。这使我能够愉快地完成比赛，继续做我最喜欢的事情：RUNNING!!!!
Angela Heller
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Christoph Friedli
“得益于使用running.COACH持之以恒的跑步训练使我近年来从10公里越野跑到马拉松比赛不用冒受伤危险并取得了显著进步。这些成功激励我不断瞄准新的目标。“
Be part of Chäsitzer Louf – Join the running.COACH community and take your training to the next level!
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