New Balance 42K Porto Alegre Marathon

Porto Alegre , Brazil 12. 7月
The New Balance 42K Porto Alegre Marathon is a road race held in the city of Porto Alegre in southern Brazil and has quickly become one of the country’s most prominent running events. The race offers several distances, including 5K, 10K, half marathon, and the full marathon, allowing both elite athletes and recreational runners to participate. The event is known for its **fast and mostly flat course**, designed to favor strong performances. The route runs through major avenues of the city and areas near Lake Guaíba, providing wide and comfortable sections for competition. Organized with the support of the brand New Balance, the race has gained increasing recognition within the Latin American marathon calendar thanks to its growing participation and high organizational standards, establishing itself as one of Brazil’s leading running events.

选择距离

3.1mi
13ft
13ft

注册并解锁独家功能

注册的社区成员可以浏览海拔剖面的每个部分,并在地图上跟随坐标。他们还可以下载 gpx 文件。只需点击几下即可解锁这些和许多其他独家功能

New Balance 42K Porto Alegre Marathon - 找到你的完美跑步配速 3.1 mi

好奇在比赛的海拔剖面基础上,你需要在赛道的每个部分达到什么配速才能达到目标时间?试试我们的配速计算器,发现不同的场景以优化你的 New Balance 42K Porto Alegre Marathon 比赛策略。
计算的跑步时间 00:25:09
0 km
22 m
4.33 min/km
1 km
102 m
5.12 min/km
2 km
83 m
4.47 min/km
3 km
11 m
4.23 min/km
4 km
26 m
4.32 min/km

常见问题 - New Balance 42K Porto Alegre Marathon 3.1 mi

The course of the New Balance 42K Porto Alegre Marathon is designed to be fast and mostly flat, running through several of the most recognizable areas of Porto Alegre. The race typically starts near Parque Farroupilha and finishes at Parque Harmonia, one of the city’s most popular green spaces. Throughout the 42-kilometer route, runners pass through parts of the historic downtown and the waterfront area, including landmarks such as the Public Market, the Cais do Porto, the Monumento aos Açorianos, and the Beira-Rio stadium. Large sections of the course follow avenues close to Lake Guaíba, offering long straight stretches along the shoreline. One of the key characteristics of the course is its minimal elevation change, making it one of the flattest marathon routes in Brazil. The layout combines wide city avenues and scenic lakeside views, creating a course designed both for competitive performances and for showcasing some of Porto Alegre’s most iconic locations.

New Balance 42K Porto Alegre Marathon 将于 12. 7月 2026 举行

New Balance 42K Porto Alegre Marathon 在 Porto Alegre, Brazil 举行

New Balance 42K Porto Alegre Marathon: 总共有 4 条赛道

最短的距离是 3.1 公里,最长的是 26.4 公里

虽然没有关于最低准备时间的一般规定,但我们建议至少为像 New Balance 42K Porto Alegre Marathon 这样的比赛进行 12 周的训练

如果你想为 New Balance 42K Porto Alegre Marathon 做准备,running.COACH 提供根据要求量身定制的动态训练计划。无论你是在为距离、速度还是耐力训练,我们都有定制的计划帮助你在比赛日达到最佳状态。
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训练 3.1 mi - New Balance 42K Porto Alegre Marathon

New Balance 42K Porto Alegre Marathon - 使用running.COACH为您的比赛做好最佳准备!我们的训练计划由人工智能支持,动态适应您的进展,帮助您实现目标时间。无论您是想创造个人最佳成绩还是计划成功完赛,结构化的锻炼、精确的反馈和智能调整将让您保持动力并做好充分准备。成为一个社区的一部分,这个社区将让您比以往更强大地到达终点线!
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