Rio de Janeiro Marathon
Rio de Janeiro
,
Brazil
03 - 07. 6月 2026
With the Serra do Mar Mountains rising inland from Rio’s fabulous shoreline, this scenery with ocean and mountains makes the course one of the more picturesque marathons in the world. Runners see parts of famous neighbourhoods like Leblon, Ipanema, Copacabana, Botafogo and Flamengo along the way.
For runners seeking a lesser distance, there is also a half-marathon event to enter. Crowds in excess of 100,000 turn out to watch and support runners.
Now is the time to experience South America’s most beautiful city and run along its famous coastline at the Rio De Janeiro Marathon.
Rio de Janeiro is famous for its natural settings, its carnival celebrations, samba, Bossa Nova and hotel-lined tourist beaches, such as Copacabana and Ipanema. Some of the most famous landmarks in addition to the beaches include the giant statue of Christ, known as Christ the Redeemer atop Corcovado mountain, named one of the New Seven Wonders of the World; Sugarloaf mountain (Pão de Açúcar) with its cable car; the Sambódromo, a giant permanent parade stand used during Carnival and Maracanã stadium, one of the world’s largest football stadiums.
6.2
mi
10K
6.2mi
354ft
361ft

Rio de Janeiro Marathon - 找到你的完美跑步配速 6.2 mi
好奇在比赛的海拔剖面基础上,你需要在赛道的每个部分达到什么配速才能达到目标时间?试试我们的配速计算器,发现不同的场景以优化你的 Rio de Janeiro Marathon 比赛策略。
计算的跑步时间
00:50:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
常见问题 - Rio de Janeiro Marathon 6.2 mi
Rio de Janeiro Marathon 将于 03. 6月 2026 和 07. 6月 2026 之间举行
Rio de Janeiro Marathon 在 Rio de Janeiro, Brazil 举行
Rio de Janeiro Marathon: 总共有 4 条赛道
最短的距离是 3.1 公里,最长的是 26.2 公里
虽然没有关于最低准备时间的一般规定,但我们建议至少为像 Rio de Janeiro Marathon 这样的比赛进行 12 周的训练
如果你想为 Rio de Janeiro Marathon 做准备,running.COACH 提供根据要求量身定制的动态训练计划。无论你是在为距离、速度还是耐力训练,我们都有定制的计划帮助你在比赛日达到最佳状态。
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训练 6.2 mi of Rio de Janeiro Marathon
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