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Sauerländer AOK Firmenlauf
Hemer
,
Germany
26. 6月
Sauerländer AOK Firmenlauf - Be part of the starting field at 26. 6月 2025 in Hemer, Germany. Against the beautiful backdrop of Hemer, an unforgettable 3.8 km course awaits you - whether you want to test your limits or simply enjoy the course.
3.8
mi
Sauerländer AOK Firmenlauf
3.8mi
279ft
292ft
Register and unlock exclusive features
Registered community members can navigate each section of the elevation profile, and follow the coordinates on the map. They can also download the gpx file. Unlock these and many other exclusive features in a couple of clicks
Sauerländer AOK Firmenlauf - Find your perfect running pace 3.8 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Sauerländer AOK Firmenlauf race tactics.
Calculated running time
00:30:21
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Sauerländer AOK Firmenlauf 3.8 mi
Sauerländer AOK Firmenlauf takes place at 26. 6月 2025
Sauerländer AOK Firmenlauf takes place in Hemer, Germany
Sauerländer AOK Firmenlauf: There are a total of 1 courses
For this event, there is only the 3.8 km available.
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Sauerländer AOK Firmenlauf
If you want to prepare for Sauerländer AOK Firmenlauf, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 3.8 mi of Sauerländer AOK Firmenlauf
Sauerländer AOK Firmenlauf - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
What runners say about us?
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Christoph Friedli
“得益于使用running.COACH持之以恒的跑步训练使我近年来从10公里越野跑到马拉松比赛不用冒受伤危险并取得了显著进步。这些成功激励我不断瞄准新的目标。“
Be part of Sauerländer AOK Firmenlauf – Join the running.COACH community and take your training to the next level!
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