We are behind the plan

Viktor Röthlin

European Marathon Champion

“All my successes at the European and World Championships are based on the knowledge that is embodied in running.COACH. running.COACH motivates you to do a regular complete training program and helps you get the maximum out of your abilities.”

Frank Shorter

Olympic Marathon Champion

"The training philosophy that made it possible to become olympic champion is at the heart of running.COACH. As we developed plans for everybody, running.COACH suits every level: From the beginner to the absolute competitive athlete."

3 simple steps

In three simple steps, get your personalized running training schedule and become part of our running community.

1. Register for free

Desktop / Android / IOS

2. Enter your goals

Your current fitness level and your goal

3. Generate your training plan

Start your workout!

Training schedules for every runner

You would like to
improve your fitness and to take up running

Are you a running beginner and taking your first steps in structured and regular running training? We have the right training plan for you.

You are looking for
a marathon / half marathon
training plan

Have you decided it's time to run your first marathon or half marathon? Are you looking for a suitable training plan? We have a training plan for every distance, from 5 km to marathon.

You want to beat
your personal best

Do you already have a few years of running experience and are looking for new training stimuli to improve your personal best? Our dynamic training plans will help you reach your goals.

Whether you're a beginner or an experienced runner – the training plan adapts through continuous training analyses to always match your performance level optimally. This way, you get the right type of training with the ideal intensity and duration for each training day. Additionally, you receive valuable information on nutrition, health, and training methodology. Everything is aimed at helping you unlock your full potential and holistically supporting you on your journey to your goal.

Why running.COACH?

it´s intuitive
and easy to use

Upload your files from your Garmin, Polar, Coros, Suunto, Apple Watch or Fitbit device directly into running.COACH.

You can also import trainings directly from Strava.

it´s dynamic
and adapts to your progress

running.COACH analyzes each completed running workout and adjusts your training plan in advance to match your performance level.

it´s customised
and individual

Our training plans are tailor-made and take into account your planned main and preparatory competitions.

Your running experience and your current capacity are considered for the generation of your individual schedule.

What runners think about running.COACH

Christoph Friedli

Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.

Claudio Langner

running.COACH was exactly what I was looking for. A training plan that adapts to my level and my training rhythm. I am thrilled.

Said López

running.COACH has helped me plan my entire season for the year. I love the flexibility with which the training plan is adjusted when an annual goal changes. I am very happy with the way it plans my week, the accuracy of the pace and heart rates, and the ease of use of the app. I find the dashboard very accurate and the stats help me keep a clear track week after week. This year my goal is to reach 800 ITRA points at three mountain ultras in Colombia, and I hope to do it with the help of running.COACH.