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Course A Travers Sâles
Sâles (Gruyère)
,
Switzerland
Jun 13
Chaque année depuis 1993, le village de Sâles en Gruyère voit son centre s’animer avec la course A Travers Sâles. Cette épreuve est très conviviale. Elle est dédiée à toutes les classes d’âge: des tout petits (1,1 km) jusqu’aux plus sportifs avec un parcours de 8,03 km. Le parcours s’étale dans le village, dans les petits sentiers autour du village et en lisière de forêt. Toujours avec la vue sur le Moléson.
5.0
mi
Course A Travers Sâles
5.0mi
0ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Course A Travers Sâles - Find your perfect running pace 5.0 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Course A Travers Sâles race tactics.
Calculated running time
00:40:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Course A Travers Sâles 5.0 mi
Le départ se donne devant le centre sportif. Composé de deux boucles distinctes se croisant à nouveau à la halle, ce parcours offre aux invités et spectateurs une bonne visibilité sur la course. De plus, depuis 2014, les personnes avec handicap peuvent s’inscrire dans une catégorie « course adaptée » (boucle de 1100 m).
Course A Travers Sâles takes place at 13 Jun 2025
Course A Travers Sâles takes place in Sâles (Gruyère), Switzerland
Course A Travers Sâles: There are a total of 1 courses
For this event, there is only the 5.0 km available.
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Course A Travers Sâles
If you want to prepare for Course A Travers Sâles, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 5.0 mi of Course A Travers Sâles
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
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