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Eglisauer Laufday
Eglisau
,
Switzerland
Apr 06
Der Eglisauer Laufday ist ein Breitensportanlass mit regionaler Ausstrahlung. Der Lauf richtet sich an alle Alterskategorien und wird in diversen klassischen Distanzen durchgeführt. Neben dem beliebten Räbstäge Lauf hat sich auch die Trail Run Kategorie über 20 Kilometer zu einem Teilnehmermagnet entwickelt.
11.8
mi
Eglisauer Laufday Trail Run
11.8mi
2080ft
2080ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Eglisauer Laufday - Find your perfect running pace 11.8 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Eglisauer Laufday race tactics.
Calculated running time
01:35:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Eglisauer Laufday 11.8 mi
Entlang des Rheins auf 90% Fuss/Wanderwegen führt dieser Trail nach Rüdlingen und zurück nach Eglisau. Der Lauf ist mit einem kurzen und einem längeren steilen Anstieg gewürzt. Auch einige kurze Treppenpassagen sind enthalten.
Eglisauer Laufday takes place at 06 Apr 2025
Eglisauer Laufday takes place in Eglisau, Switzerland
Eglisauer Laufday: There are a total of 10 courses
The shortest distance available is 0.3 km, and the longest on is 11.8 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Eglisauer Laufday
If you want to prepare for Eglisauer Laufday, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 11.8 mi of Eglisauer Laufday
Eglisauer Laufday - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
Be part of Eglisauer Laufday – Join the running.COACH community and take your training to the next level!
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