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Niesen-Treppenlauf
Mülenen
,
Switzerland
13 - Jun 14
Niesen-Treppenlauf - Be part of the starting field at 13 Jun 2025 in Mülenen, Switzerland. Against the beautiful backdrop of Mülenen, an unforgettable 2.1 km course awaits you - whether you want to test your limits or simply enjoy the course.
2.1
mi
2er Staffel
2.1mi
5476ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Niesen-Treppenlauf - Find your perfect running pace 2.1 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Niesen-Treppenlauf race tactics.
Calculated running time
00:17:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Niesen-Treppenlauf 2.1 mi
Niesen-Treppenlauf takes place between 13 Jun 2025 and 14 Jun 2025
Niesen-Treppenlauf takes place in Mülenen, Switzerland
Niesen-Treppenlauf: There are a total of 2 courses
For this event, there is only the 2.1 km available.
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Niesen-Treppenlauf
If you want to prepare for Niesen-Treppenlauf, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 2.1 mi of Niesen-Treppenlauf
Niesen-Treppenlauf - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
What runners say about us?
Said López
running.COACH has helped me plan my entire season for the year. I love the flexibility with which the training plan is adjusted when an annual goal changes. I am very happy with the way it plans my week, the accuracy of the pace and heart rates, and the ease of use of the app. I find the dashboard very accurate and the stats help me keep a clear track week after week. This year my goal is to reach 800 ITRA points at three mountain ultras in Colombia, and I hope to do it with the help of running.COACH.
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Thanks to the support of my running.COACH Gold Coach, Stefanie Meyer, this year became my year of success! Intensive and always personalised training plans and always the right words and encouragement have helped me to realise my dreams. I am now a finisher in the ultramarathon in South Africa, the Comrades Marathon.
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
Be part of Niesen-Treppenlauf – Join the running.COACH community and take your training to the next level!
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