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Lupsinger Lauf
Lupsingen
,
Switzerland
25 Apr 2026
Der beliebte Lupsinger Lauf führt bereits zum 35. Mal durch die schöne Frühlings-Landschaft rund um Lupsingen.
Ob Läufer/in, Jogger/in oder Walker/in, ob Gross oder Klein, ob Lang- oder Mittelstreckenläufer/in, es hat mit Laufstrecken zwischen 850 m bis 12,3 km für alle das Passende dabei.
Seit 2017 wird auch die Kategorie M/F 70 angeboten. Ein Highlight nebst der abwechslungsreichen Laufstrecke ist der reichhaltige Gabentempel mit Regionalen Waren.
7.5
mi
Lupsinger Lauf
7.5mi
1024ft
1030ft
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Registered community members can navigate each section of the elevation profile, and follow the coordinates on the map. They can also download the gpx file. Unlock these and many other exclusive features in a couple of clicks
Lupsinger Lauf - Find your perfect running pace 7.5 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Lupsinger Lauf race tactics.
Calculated running time
01:00:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Lupsinger Lauf 7.5 mi
Lupsinger Lauf takes place at 25 Apr 2026
Lupsinger Lauf takes place in Lupsingen, Switzerland
Lupsinger Lauf: There are a total of 6 courses
The shortest distance available is 0.6 km, and the longest on is 7.5 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Lupsinger Lauf
If you want to prepare for Lupsinger Lauf, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 7.5 mi of Lupsinger Lauf
Lupsinger Lauf - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
Be part of Lupsinger Lauf – Join the running.COACH community and take your training to the next level!
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