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3. Défis du Niremont
1623
,
Switzerland
24 - Aug 26
3. Défis du Niremont - Be part of the starting field at 24 Aug 2024 in 1623, Switzerland. With distances ranging from 1.6 km to 13.9 km, this event offers the perfect challenge for all participants. Against the beautiful backdrop of 1623, an unforgettable experience awaits you - whether you want to test your limits or simply enjoy the course.
1
Runners from running.COACH
7.3mi
2146ft
2146ft
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Registered community members can navigate each section of the elevation profile, and follow the coordinates on the map. They can also download the gpx file. Unlock these and many other exclusive features in a couple of clicks
3. Défis du Niremont - Find your perfect running pace 7.3 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your 3. Défis du Niremont race tactics.
Calculated running time
00:58:29
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - 3. Défis du Niremont 7.3 mi
Les 3. Défis du Niremont est une course de montagne unique, grâce à un départ libre, qui se déroulera samedi 24 août 2024 à Semsales au cœur des Préalpes fribourgeoises. Le parcours original est un Up&Down (une montée et une descente) de 11,75 km pour un dénivelé positif/négatif de 673 m. Remise du maillot spécifique aux vainqueurs de chaque catégorie, au meilleur grimpeur, au meilleur descendeur et meilleur sprinteur.
3. Défis du Niremont is carried out at 24 Aug 2024
3. Défis du Niremont takes place in 1623, Switzerland
3. Défis du Niremont: There are a total of 3 courses
The shortest distance available is 1.6 km, and the longest on is 13.9 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like 3. Défis du Niremont
If you want to prepare for 3. Défis du Niremont, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 7.3 mi of 3. Défis du Niremont
3. Défis du Niremont - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
What runners say about us?
Said López
running.COACH has helped me plan my entire season for the year. I love the flexibility with which the training plan is adjusted when an annual goal changes. I am very happy with the way it plans my week, the accuracy of the pace and heart rates, and the ease of use of the app. I find the dashboard very accurate and the stats help me keep a clear track week after week. This year my goal is to reach 800 ITRA points at three mountain ultras in Colombia, and I hope to do it with the help of running.COACH.
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Thanks to the support of my running.COACH Gold Coach, Stefanie Meyer, this year became my year of success! Intensive and always personalised training plans and always the right words and encouragement have helped me to realise my dreams. I am now a finisher in the ultramarathon in South Africa, the Comrades Marathon.
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When I started training with running.COACH I found it hard to lower the intensity of each workout. But I continued because I believe that "less is more". With running.COACH I not only continue to improve my times and meet my goals but I feel strong and in very good shape. This is what allows me to finish a competition happy and keep on doing what i like the most: RUNNING!!
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
3. Défis du Niremont - Join the community of 1 running.COACH members participating in the event
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