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Costa Rica Trail - La Transtica
Quepos
,
Costa Rica
19 - 29 Nov 2025
The awesome crossing of Costa Rica, 200 km from Pacific to Caribbean, in 5 Stages, Nov 20th to Nov 30th, 2024.
Extreme: 200 km, D+ 9 300 m in 5 stages
Aventure: 120 km, D+ 5 800 m in 5 Stages
UTMB® Index 100K
Limited to 40 bibs
74.6
mi
La Transtica Adventure
74.6mi
19029ft
18701ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
FAQ - Costa Rica Trail - La Transtica 74.6 mi
120 km from pacific coast to Caribean coast in 5 stages
Costa Rica Trail - La Transtica is carried out at 19 Nov 2025
Costa Rica Trail - La Transtica takes place in Quepos, Costa Rica
Costa Rica Trail - La Transtica: There are a total of 2 courses
The shortest distance available is 74.6 km, and the longest on is 124.3 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Costa Rica Trail - La Transtica
If you want to prepare for Costa Rica Trail - La Transtica, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 74.6 mi of Costa Rica Trail - La Transtica
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