Transgrancanaria

Maspalomas , Spain 19 - 23 Feb 2025
Transgrancanaria is a race that has been held on the island of Gran Canaria since October 2003. In the Transgrancanaria participants must cross the island on foot passing through several aid stations where they can replenish their water and food supplies, also giving the organisation a chance to monitor the competitors’ progress. The Transgrancanaria is the pioneer of this kind of event in the Canary Islands. Arista, the organizer of the race, have placed Transgrancanaria as one of the main highlights on the national, European and now, the World stage.The Transgrancanaria will be held in the last week of February. The first edition of Transgrancanaria in October 2003 had a total of 65 participants, and over the years has grown to more than 1400 athletes, walkers, joggers and nature lovers from more than 20 countries that have decided to take the challenge of crossing the island. On this route participants can find rain, sun, mud, dust … but above all they will enjoy direct contact with nature. The course is the same for everyone and will be fully marked to avoid errors. Course highlights At a distance of 42 km with 1.200 meters of positive elevation this is the perfect race if you enjoying physically demanding hiking or if you are a keen runner.
1 Runners from running.COACH

Choose the distance

19 Feb 2025
20 Feb 2025
21 Feb 2025
22 Feb 2025
23 Feb 2025
3.4 mi VK EL GIGANTE
3.4mi
5118ft
1804ft

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Transgrancanaria - Find your perfect running pace 3.4 mi

Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Transgrancanaria race tactics.
Calculated running time 00:27:30
0 km
22 m
4.33 min/km
1 km
102 m
5.12 min/km
2 km
83 m
4.47 min/km
3 km
11 m
4.23 min/km
4 km
26 m
4.32 min/km

FAQ - Transgrancanaria 3.4 mi

Transgrancanaria is carried out at 19 Feb 2025

Transgrancanaria takes place in Maspalomas, Spain

Transgrancanaria: There are a total of 7 courses

The shortest distance available is 3.4 km, and the longest on is 78.8 km

Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Transgrancanaria

If you want to prepare for Transgrancanaria, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 3.4 mi of Transgrancanaria

Transgrancanaria - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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