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VårRuset Karlstad
Karlstad
,
Sweden
22 May 2019
VårRuset Karlstad - Be part of the starting field at 22 May 2019 in Karlstad, Sweden. With distances ranging from 3.1 km to 3.1 km, this event offers the perfect challenge for all participants. Against the beautiful backdrop of Karlstad, an unforgettable experience awaits you - whether you want to test your limits or simply enjoy the course.
Register and unlock exclusive features
Registered community members can navigate each section of the elevation profile, and follow the coordinates on the map. They can also download the gpx file. Unlock these and many other exclusive features in a couple of clicks
VårRuset Karlstad - Find your perfect running pace 3.1 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your VårRuset Karlstad race tactics.
Calculated running time
00:25:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - VårRuset Karlstad 3.1 mi
VårRuset Karlstad is carried out at 22 May 2019
VårRuset Karlstad takes place in Karlstad, Sweden
VårRuset Karlstad: There are a total of 1 courses
For this event, there are only the 3.1 km.
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like VårRuset Karlstad
If you want to prepare for VårRuset Karlstad, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for 3.1 mi of VårRuset Karlstad
VårRuset Karlstad - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
What runners say about us?
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Thanks to the support of my running.COACH Gold Coach, Stefanie Meyer, this year became my year of success! Intensive and always personalised training plans and always the right words and encouragement have helped me to realise my dreams. I am now a finisher in the ultramarathon in South Africa, the Comrades Marathon.
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
VårRuset Karlstad - Be the first member of the running.COACH community to take part
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