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Lozärner Cross
Luzern
,
Switzerland
12 Feb 2022
Fanden früher unzählige Crossläufe für gross und klein statt, gingen diese Veranstaltungen in den letzten Jahren mehr und mehr verloren. Dabei ist ein Crosslauf immer noch das beste Wintertraining eines Läufers. Der Lozärner Cross wird der Kategorie Volksläufe zugeordnet. Jedermann darf lizenzfrei teilnehmen, der Spass und die persönlichen Ziele stehen im Vordergrund. Im Angebot stehen je nach Alter Distanzen zwischen 1000m und 6000m.
3.7
mi
6000m
3.7mi
0ft
0ft
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Registered community members can navigate each section of the elevation profile, and follow the coordinates on the map. They can also download the gpx file. Unlock these and many other exclusive features in a couple of clicks
Lozärner Cross - Find your perfect running pace 3.7 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Lozärner Cross race tactics.
Calculated running time
00:30:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Lozärner Cross 3.7 mi
Die Laufstrecke befindet sich auf der Luzerner Allmend vor dem Armee Ausbildungszentrums Luzern (AAL), Runde à 1 Km, Naturwiese.
Lozärner Cross takes place at 12 Feb 2022
Lozärner Cross takes place in Luzern, Switzerland
Lozärner Cross: There are a total of 5 courses
The shortest distance available is 0.6 km, and the longest on is 3.7 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Lozärner Cross
If you want to prepare for Lozärner Cross, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 3.7 mi of Lozärner Cross
Lozärner Cross - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
Be part of Lozärner Cross – Join the running.COACH community and take your training to the next level!
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