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Aare Lauf / Aare Trail
Aarau
,
Switzerland
14 Jun 2026
A beautiful, flat route along the River Aare connects Brugg, Auenstein, and Aarau.
Run the half marathon solo or in a team relay, or choose the 10 km run or the 10 km Nordic walking from Auenstein to Aarau – fun for everyone!
If you prefer to chase some elevation, join the Aare Trail along the Jura Höhenweg: 30 km or 50 km of pure nature, forest paths, and stunning views.
See you at the start line!
19.0
mi
Aare Trail 30k
19.0mi
3786ft
3724ft
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Registered community members can navigate each section of the elevation profile, and follow the coordinates on the map. They can also download the gpx file. Unlock these and many other exclusive features in a couple of clicks
Aare Lauf / Aare Trail - Find your perfect running pace 19.0 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Aare Lauf / Aare Trail race tactics.
Calculated running time
02:32:30
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Aare Lauf / Aare Trail 19.0 mi
A varied route through the Jura mountains along the trail path – with forest trails, viewpoints, and gentle climbs. Perfect for those new to trail running.
Aare Lauf / Aare Trail takes place at 14 Jun 2026
Aare Lauf / Aare Trail takes place in Aarau, Switzerland
Aare Lauf / Aare Trail: There are a total of 6 courses
The shortest distance available is 6.2 km, and the longest on is 32.0 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Aare Lauf / Aare Trail
If you want to prepare for Aare Lauf / Aare Trail, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 19.0 mi - Aare Lauf / Aare Trail
Aare Lauf / Aare Trail - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
What runners say about us?
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
Be part of Aare Lauf / Aare Trail – Join the running.COACH community and take your training to the next level!
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