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Ibbenbürener Aaseelauf
- Kommt nach Ibbenbüren und bezwingt den Aasee!
Der Ibbenbürener Aaseelauf 2025 bietet neben dem 10-km-Hauptlauf den 5km-Teamlauf für 4 Starter*innen, den 5km-Jedermannlauf und für Laufanfänger den 5-km-Schnupperlauf. Für die jungen Läufer*innen gibt es den Kita-Kids-Dino-Lauf über 400m und den Grundschul-Kids-Lauf über 800m.
3.1mi
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3.1mi
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3.1mi
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Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Ibbenbürener Aaseelauf - Find your perfect running pace 3.1 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Ibbenbürener Aaseelauf race tactics.
Calculated running time
00:25:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Ibbenbürener Aaseelauf
3.1 mi
Der Jedermannlauf über 5 Kilometer richtet sich an alle Läufer*innen ab 10 Jahren. Nach oben gibt es natürlich keine Altersgrenze. Hier können ebenso ambitionierte wie auch entspannte Läufer*innen an den Start gehen. Ihr startet im Stadion Ost, verlasst das Stadion nach einer Runde, lauft am Jugendkulturzentrum Scheune vorbei über die Fußgängerbrücke und biegt am Aasee rechts ab. Nach einer Aasee-Runde gegen den Uhrzeigersinn, in der auch eine Getränkestation ist, führt die Strecke über die Fußgängerbrücke wieder zurück ins Stadion, wo Ihr nach einer Runde in das Ziel lauft. Die Ergebnisliste und die Urkunden können nach der Veranstaltung online aufgerufen werden. Zudem wird die Ergebnisliste am Veranstaltungsort zeitnah ausgehängt. Die jeweils schnellsten drei Läuferinnen und Läufer werden zeitnah geehrt.
Ibbenbürener Aaseelauf - When will it be held?
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Ibbenbürener Aaseelauf takes place at 22 Aug 2025
Ibbenbürener Aaseelauf - where is the venue?
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Ibbenbürener Aaseelauf takes place in Ibbenbüren, Germany
Ibbenbürener Aaseelauf - How many different courses can I choose from?
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Ibbenbürener Aaseelauf: There are a total of 4 courses
Ibbenbürener Aaseelauf - What is the shortest and longest course?
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The shortest distance available is 3.1 km, and the longest on is 6.2 km
Ibbenbürener Aaseelauf - When should I start training?
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Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Ibbenbürener Aaseelauf
Ibbenbürener Aaseelauf - Is there a training plan to help me prepare?
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If you want to prepare for Ibbenbürener Aaseelauf, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for
3.1
mi
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Ibbenbürener Aaseelauf
Ibbenbürener Aaseelauf - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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Be part of Ibbenbürener Aaseelauf – Join the running.COACH community and take your training to the next level!
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