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Ämmelauf Littau
Luzern
,
Switzerland
Sep 14
Der abwechslungsreiche Lauf im Luzerner Stadtteil Littau bietet alles, um sich vor den grossen Herbstläufen nochmals einem Formtest zu unterziehen.
Der Hauptlauf (10 km; ca. 100 Höhenmeter; mehr als 70 % des Hauptlaufes führen über Naturwege!) führt nach einer «Dorfrunde» hinunter zur Kleinen Emme.
Die attraktive Strecke der Piccolo- und Schülerläufen (600m/1100m) führt über die Matthöhe und lädt zum Zuschauen ein, stimmungsvolle Momente sind garantiert.
3
Runners from running.COACH
0.4
mi
Kinderläufe
0.4mi
16ft
3ft
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Registered community members can navigate each section of the elevation profile, and follow the coordinates on the map. They can also download the gpx file. Unlock these and many other exclusive features in a couple of clicks
Ämmelauf Littau - Find your perfect running pace 0.4 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Ämmelauf Littau race tactics.
Calculated running time
00:02:58
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Ämmelauf Littau 0.4 mi
Ämmelauf Littau is carried out at 14 Sep 2024
Ämmelauf Littau takes place in Luzern, Switzerland
Ämmelauf Littau: There are a total of 3 courses
The shortest distance available is 0.4 km, and the longest on is 6.1 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Ämmelauf Littau
If you want to prepare for Ämmelauf Littau, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 0.4 mi of Ämmelauf Littau
Ämmelauf Littau - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
What runners say about us?
Said López
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Monika Cremosnik
Thanks to the support of my running.COACH Gold Coach, Stefanie Meyer, this year became my year of success! Intensive and always personalised training plans and always the right words and encouragement have helped me to realise my dreams. I am now a finisher in the ultramarathon in South Africa, the Comrades Marathon.
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When I started training with running.COACH I found it hard to lower the intensity of each workout. But I continued because I believe that "less is more". With running.COACH I not only continue to improve my times and meet my goals but I feel strong and in very good shape. This is what allows me to finish a competition happy and keep on doing what i like the most: RUNNING!!
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
Ämmelauf Littau - Join the community of 3 running.COACH members participating in the event
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