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Bündner Frühlingslauf/14. Walking/Nordic Walking
Thusis
,
Switzerland
07 Apr 2018
Bündner Frühlingslauf/14. Walking/Nordic Walking - Be part of the starting field at 07 Apr 2018 in Thusis, Switzerland. With distances ranging from 6.2 km to 13.1 km, this event offers the perfect challenge for all participants. Against the beautiful backdrop of Thusis, an unforgettable experience awaits you - whether you want to test your limits or simply enjoy the course.
13.1
mi
Bündner Frühlingslauf 21.1km
13.1mi
856ft
1260ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Bündner Frühlingslauf/14. Walking/Nordic Walking - Find your perfect running pace 13.1 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Bündner Frühlingslauf/14. Walking/Nordic Walking race tactics.
Calculated running time
01:45:30
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Bündner Frühlingslauf/14. Walking/Nordic Walking 13.1 mi
Bündner Frühlingslauf/14. Walking/Nordic Walking takes place at 07 Apr 2018
Bündner Frühlingslauf/14. Walking/Nordic Walking takes place in Thusis, Switzerland
Bündner Frühlingslauf/14. Walking/Nordic Walking: There are a total of 2 courses
The shortest distance available is 6.2 km, and the longest on is 13.1 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Bündner Frühlingslauf/14. Walking/Nordic Walking
If you want to prepare for Bündner Frühlingslauf/14. Walking/Nordic Walking, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 13.1 mi of Bündner Frühlingslauf/14. Walking/Nordic Walking
Bündner Frühlingslauf/14. Walking/Nordic Walking - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
Be part of Bündner Frühlingslauf/14. Walking/Nordic Walking – Join the running.COACH community and take your training to the next level!
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