Login
Churer Fürstenwaldlauf (Bündner Lauftrophy)
Chur
,
Switzerland
May 16
Der Churer Fürstenwald ist ein Abendlauf für Erwachsene und Kinder. Der Lauf zählt zur Bündner Lauftrophy. Die Strecke (Naturstrasse) im Fürstenwald, dem Churer Naherholungsgebiet, eignet sich sowohl für Laufanfänger/innen als auch für ambitionierte Läufer/innen. Geniessen Sie die sympathische Laufatmosphäre.
4.2
mi
Damen & Herren
4.2mi
361ft
361ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Churer Fürstenwaldlauf (Bündner Lauftrophy) - Find your perfect running pace 4.2 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Churer Fürstenwaldlauf (Bündner Lauftrophy) race tactics.
Calculated running time
00:34:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Churer Fürstenwaldlauf (Bündner Lauftrophy) 4.2 mi
Jahrgänge 2005 und älter. Das Generationenduell über die 6.8 Kilometer geht in die nächste Runde! Es siegt die Läuferin/der Läufer mit der schnellsten altersbereinigten Zeit.
Churer Fürstenwaldlauf (Bündner Lauftrophy) takes place at 16 May 2025
Churer Fürstenwaldlauf (Bündner Lauftrophy) takes place in Chur, Switzerland
Churer Fürstenwaldlauf (Bündner Lauftrophy): There are a total of 4 courses
The shortest distance available is 0.4 km, and the longest on is 4.2 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Churer Fürstenwaldlauf (Bündner Lauftrophy)
If you want to prepare for Churer Fürstenwaldlauf (Bündner Lauftrophy), running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for 4.2 mi of Churer Fürstenwaldlauf (Bündner Lauftrophy)
Churer Fürstenwaldlauf (Bündner Lauftrophy) - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
What runners say about us?
Said López
running.COACH has helped me plan my entire season for the year. I love the flexibility with which the training plan is adjusted when an annual goal changes. I am very happy with the way it plans my week, the accuracy of the pace and heart rates, and the ease of use of the app. I find the dashboard very accurate and the stats help me keep a clear track week after week. This year my goal is to reach 800 ITRA points at three mountain ultras in Colombia, and I hope to do it with the help of running.COACH.
Karin Stoop
With the training program from running.COACH, I was able to achieve the goal of a "marathon" within a year with a varied training plan that was adapted to my performance. It is impressive how tailor-made this online training program is. My dream of finishing a marathon has come true. The different training units and the noticeable progress are very motivating.
Monika Cremosnik
Thanks to the support of my running.COACH Gold Coach, Stefanie Meyer, this year became my year of success! Intensive and always personalised training plans and always the right words and encouragement have helped me to realise my dreams. I am now a finisher in the ultramarathon in South Africa, the Comrades Marathon.
Silvia Perez
When I started training with running.COACH I found it hard to lower the intensity of each workout. But I continued because I believe that "less is more". With running.COACH I not only continue to improve my times and meet my goals but I feel strong and in very good shape. This is what allows me to finish a competition happy and keep on doing what i like the most: RUNNING!!
Angela Heller
"When I started running again after a long break, it was clear to me that I wanted to train in a structured way. With the reference 'Viktor Röthlin' my confidence grew and I bought my first subscription, a silver subscription. I was enthusiastic from the beginning and my motivation increased from training session to training session. I followed the instructions very precisely and the result for my big goal, the SwissAlpine K43, was correspondingly perfect!"
Christoph Friedli
Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
Be part of Churer Fürstenwaldlauf (Bündner Lauftrophy) – Join the running.COACH community and take your training to the next level!
Top