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Costa Rica Trail - La Transtica
The awesome crossing of Costa Rica, 200 km from Pacific to Caribbean, in 5 Stages, Nov 26th to Dec 5th, 2026.
Extreme: 200 km, D+ 9 300 m in 5 stages
Aventure: 120 km, D+ 5 800 m in 5 Stages
UTMB® Index 100K
Limited to 40 bibs
124.3mi
30512ft
28543ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Costa Rica Trail - La Transtica - Find your perfect running pace 124.3 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Costa Rica Trail - La Transtica race tactics.
Calculated running time
16:40:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Costa Rica Trail - La Transtica
124.3 mi
200 km from pacific coast to Caribean coast in 5 stages
Costa Rica Trail - La Transtica - When will it be held?
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Costa Rica Trail - La Transtica takes place between 26 Nov 2026 and 05 Dec 2026
Costa Rica Trail - La Transtica - where is the venue?
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Costa Rica Trail - La Transtica takes place in Quepos, Costa Rica
Costa Rica Trail - La Transtica - How many different courses can I choose from?
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Costa Rica Trail - La Transtica: There are a total of 2 courses
Costa Rica Trail - La Transtica - What is the shortest and longest course?
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The shortest distance available is 74.6 km, and the longest on is 124.3 km
Costa Rica Trail - La Transtica - When should I start training?
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Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Costa Rica Trail - La Transtica
Costa Rica Trail - La Transtica - Is there a training plan to help me prepare?
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If you want to prepare for Costa Rica Trail - La Transtica, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for
124.3
mi
-
Costa Rica Trail - La Transtica
Costa Rica Trail - La Transtica - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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