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Cotrafa Christmas Athletic Race
Join the Cotrafa Christmas Athletic Race, a sporting event that celebrates community and well-being. Challenge your limits in this race organised by Cotrafa.
7.5mi
0ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Cotrafa Christmas Athletic Race - Find your perfect running pace 7.5 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Cotrafa Christmas Athletic Race race tactics.
Calculated running time
01:00:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Cotrafa Christmas Athletic Race
7.5 mi
A 12-kilometer race that challenges runners' limits on a course through the city of Medellín. Participants will enjoy a unique sporting event with an attractive and competitive route. It is an emblematic race that seeks to promote physical activity and community integration, attracting athletes of different levels and ages.
Cotrafa Christmas Athletic Race - When will it be held?
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Cotrafa Christmas Athletic Race takes place at 20 Dec 2026
Cotrafa Christmas Athletic Race - where is the venue?
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Cotrafa Christmas Athletic Race takes place in Medellín, Colombia
Cotrafa Christmas Athletic Race - How many different courses can I choose from?
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Cotrafa Christmas Athletic Race: There are a total of 1 courses
Cotrafa Christmas Athletic Race - What is the shortest and longest course?
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For this event, there is only the 7.5 km available.
Cotrafa Christmas Athletic Race - When should I start training?
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Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Cotrafa Christmas Athletic Race
Cotrafa Christmas Athletic Race - Is there a training plan to help me prepare?
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If you want to prepare for Cotrafa Christmas Athletic Race, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for
7.5
mi
-
Cotrafa Christmas Athletic Race
Cotrafa Christmas Athletic Race - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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Be part of Cotrafa Christmas Athletic Race – Join the running.COACH community and take your training to the next level!
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