11
Jun

Course A Travers Sâles

Sâles, Switzerland
Chaque année depuis 1993, le village de Sâles en Gruyère voit son centre s’animer avec la course A Travers Sâles. Cette épreuve est très conviviale. Elle est dédiée à toutes les classes d’âge: des tout petits (1,1 km) jusqu’aux plus sportifs avec un parcours de 8,03 km. Le parcours s’étale dans le village, dans les petits sentiers autour du village et en lisière de forêt. Toujours avec la vue sur le Moléson.
Distance
mi
5.0
Uphill
ft
0
Downhill
ft
0

About this event

Official links

Find your perfect running pace

Enter the time you are aiming for and get your pace kilometre by kilometre, adjusted to the elevation profile of Course A Travers Sâles. Try different target times to plan your race tactics.

Do you have the GPX data?

If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
running.COACH app
running.COACH app
running.COACH app

Try running.COACH free for 14 days

Get a training plan built for Course A Travers Sâles — one that adapts after every run and gets you to the start line ready. Along the way, explore the elevation profile section by section, predict your finish time and take the GPX with you.

FAQ - Course A Travers Sâles 5.0 mi

Le départ se donne devant le centre sportif. Composé de deux boucles distinctes se croisant à nouveau à la halle, ce parcours offre aux invités et spectateurs une bonne visibilité sur la course. De plus, depuis 2014, les personnes avec handicap peuvent s’inscrire dans une catégorie « course adaptée » (boucle de 1100 m).

Course A Travers Sâles - When will it be held?
+
Course A Travers Sâles takes place at 11 Jun 2027
Course A Travers Sâles - Where is the venue?
+
Course A Travers Sâles takes place in Sâles, Switzerland
Course A Travers Sâles - How many different courses can I choose from?
+
Course A Travers Sâles: There are a total of 1 courses
Course A Travers Sâles - What is the shortest and longest course?
+
For this event, there is only the 5.0 km available.
Course A Travers Sâles - When should I start training?
+
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Course A Travers Sâles
Course A Travers Sâles - Is there a training plan to help me prepare?
+
If you want to prepare for Course A Travers Sâles, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Test 14 days for free now

Be part of Course A Travers Sâles – Join the running.COACH community and take your training to the next level!

Thousands of runners train with a plan that adapts to them. Start yours today and arrive at the start line ready.

Test 14 days for free now

What runners say about us?

Said López

running.COACH has helped me plan my entire season for the year. I love the flexibility with which the training plan is adjusted when an annual goal changes. I am very happy with the way it plans my week, the accuracy of the pace and heart rates, and the ease of use of the app. I find the dashboard very accurate and the stats help me keep a clear track week after week. This year my goal is to reach 800 ITRA points at three mountain ultras in Colombia, and I hope to do it with the help of running.COACH.

Karin Stoop

With the training program from running.COACH, I was able to achieve the goal of a "marathon" within a year with a varied training plan that was adapted to my performance. It is impressive how tailor-made this online training program is. My dream of finishing a marathon has come true. The different training units and the noticeable progress are very motivating.

Monika Cremosnik

Thanks to the support of my running.COACH Gold Coach, Stefanie Meyer, this year became my year of success! Intensive and always personalised training plans and always the right words and encouragement have helped me to realise my dreams. I am now a finisher in the ultramarathon in South Africa, the Comrades Marathon.

Silvia Perez

When I started training with running.COACH I found it hard to lower the intensity of each workout. But I continued because I believe that "less is more". With running.COACH I not only continue to improve my times and meet my goals but I feel strong and in very good shape. This is what allows me to finish a competition happy and keep on doing what i like the most: RUNNING!!

Angela Heller

"When I started running again after a long break, it was clear to me that I wanted to train in a structured way. With the reference 'Viktor Röthlin' my confidence grew and I bought my first subscription, a silver subscription. I was enthusiastic from the beginning and my motivation increased from training session to training session. I followed the instructions very precisely and the result for my big goal, the SwissAlpine K43, was correspondingly perfect!"

Christoph Friedli

Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.