Course de l'Escalade
Geneva
,
Switzerland
07 - Dec 08
46e Course de l’Escalade : en Vieille-Ville de Genève
Samedi journée : courses adultes pour tous les niveaux
Samedi soir : Course déguisée la Marmite et Walking (9km)
Dimanche : courses Parents-Enfants (dès 4 ans), courses jeunes dès 6 ans, courses adultes, relais et courses élites.
20
Runners from running.COACH
5.3mi
108ft
249ft
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Registered community members can navigate each section of the elevation profile, and follow the coordinates on the map. They can also download the gpx file. Unlock these and many other exclusive features in a couple of clicks
Course de l'Escalade - Find your perfect running pace 5.3 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Course de l'Escalade race tactics.
Calculated running time
00:43:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Course de l'Escalade 5.3 mi
Départ du parcours à Veyrier et arrivée à Genève dans la Promenade des Bastions, relativement plat, et sur route asphaltée.
Course de l'Escalade is carried out at 07 Dec 2024
Course de l'Escalade takes place in Geneva, Switzerland
Course de l'Escalade: There are a total of 15 courses
The shortest distance available is 0.8 km, and the longest on is 5.3 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Course de l'Escalade
If you want to prepare for Course de l'Escalade, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 5.3 mi of Course de l'Escalade
Course de l'Escalade - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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Course de l'Escalade - Join the community of 20 running.COACH members participating in the event