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Crosslauf Gettnau, Innerschweizer Crossmeisterschaft, Swiss-Athletics Cross-Cup, Geländelauf 7 km
Gettnau
,
Switzerland
03 Feb 2019
Die Crossstrecke verläuft auf einem Rundkurs à 1'000 Meter in unmittelbarer Nähe der Mehrzweckhalle. Startmöglichkeiten für alle Kategorien. 7 Kilometer langer Geländelauf rund um die Burgruine Kastelen für alle Kategorien offen.
4.3
mi
3. Kastelen Lauf
4.3mi
0ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Crosslauf Gettnau, Innerschweizer Crossmeisterschaft, Swiss-Athletics Cross-Cup, Geländelauf 7 km - Find your perfect running pace 4.3 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Crosslauf Gettnau, Innerschweizer Crossmeisterschaft, Swiss-Athletics Cross-Cup, Geländelauf 7 km race tactics.
Calculated running time
00:35:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Crosslauf Gettnau, Innerschweizer Crossmeisterschaft, Swiss-Athletics Cross-Cup, Geländelauf 7 km 4.3 mi
Die abwechslungsreiche Strecke führt auf 7 Kilometern rund um die Burgruine Kastelen.
Crosslauf Gettnau, Innerschweizer Crossmeisterschaft, Swiss-Athletics Cross-Cup, Geländelauf 7 km takes place at 03 Feb 2019
Crosslauf Gettnau, Innerschweizer Crossmeisterschaft, Swiss-Athletics Cross-Cup, Geländelauf 7 km takes place in Gettnau, Switzerland
Crosslauf Gettnau, Innerschweizer Crossmeisterschaft, Swiss-Athletics Cross-Cup, Geländelauf 7 km: There are a total of 2 courses
The shortest distance available is 0.6 km, and the longest on is 4.3 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Crosslauf Gettnau, Innerschweizer Crossmeisterschaft, Swiss-Athletics Cross-Cup, Geländelauf 7 km
If you want to prepare for Crosslauf Gettnau, Innerschweizer Crossmeisterschaft, Swiss-Athletics Cross-Cup, Geländelauf 7 km, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 4.3 mi of Crosslauf Gettnau, Innerschweizer Crossmeisterschaft, Swiss-Athletics Cross-Cup, Geländelauf 7 km
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