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Défis du Niremont
Semsales
,
Switzerland
Aug 29
Défis du Niremont - Be part of the starting field at 29 Aug 2026 in Semsales, Switzerland. With distances ranging from 7.3 km to 13.9 km, this event offers the perfect challenge for all participants. Against the beautiful backdrop of Semsales, an unforgettable experience awaits you - whether you want to test your limits or simply enjoy the course.
7.3
mi
Marche et Course des adultes
7.3mi
2139ft
2139ft
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Registered community members can navigate each section of the elevation profile, and follow the coordinates on the map. They can also download the gpx file. Unlock these and many other exclusive features in a couple of clicks
Défis du Niremont - Find your perfect running pace 7.3 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Défis du Niremont race tactics.
Calculated running time
00:58:29
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Défis du Niremont 7.3 mi
Le tracé débute à l’ancienne tour, emprunte la route du Niremont jusqu’au début du sentier “Le Traîna Manchou”. C’est ici que commence le Sprint, une montée de 900m avec 160m+. Dès la sortie de la forêt, un sentier mène jusqu’au Prévondes. La montée continue par un chemin en gravier et à travers champs jusqu’au ravitaillement au sommet du Niremont. La descente se fait par les mauvaises places, la Goille aux Cerfs et ensuite direction le village par un petit sentier.
Défis du Niremont takes place at 29 Aug 2026
Défis du Niremont takes place in Semsales, Switzerland
Défis du Niremont: There are a total of 2 courses
The shortest distance available is 7.3 km, and the longest on is 13.9 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Défis du Niremont
If you want to prepare for Défis du Niremont, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 7.3 mi - Défis du Niremont
Défis du Niremont - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
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