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Gir dal diavol
Tesserete
,
Switzerland
21 Oct 2023
Corsa tra prati e bosco in circuito di 6,8 km (4 giri), saliscendi su sentiero e sterrato tra prati e bosco e attorno al Sasso del diavolo, con partenza e arrivo all’Arena sportiva, pista atletica.
Partenza: Tesserete, Arena sportiva, pista atletica, -> separata per genere: ore 15.01 donne, seguono gli uomini
Per i giovani U16 e per tutti: ore 15.00 MINIgir dal diavol (1 solo giro + raccordo =2,45 km).
Per U12 MEZZgir di 1.4 km, per U10, U8 e U6 MICROgir in circuito (150-500 m).
4.2
mi
Gir dal diavol
4.2mi
427ft
427ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Gir dal diavol - Find your perfect running pace 4.2 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Gir dal diavol race tactics.
Calculated running time
00:34:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Gir dal diavol 4.2 mi
Corsa tra prati e bosco in circuito di 6,8 km (4 giri) . Partenza e arrivo nella pista di atletica dell'Arena sportiva di Capriasca e Valcolla Gir dal diavol: 4 giri + raccordo = 6,8 km (+/-260 m) -> Coppa ASTi podismo -> #CORRO ANCH’IO, non competitiva -> partenza per genere
Gir dal diavol takes place at 21 Oct 2023
Gir dal diavol takes place in Tesserete, Switzerland
Gir dal diavol : There are a total of 4 courses
The shortest distance available is 0.9 km, and the longest on is 4.2 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Gir dal diavol
If you want to prepare for Gir dal diavol , running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for 4.2 mi of Gir dal diavol
Gir dal diavol - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
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