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Grand Slamrock
Grand Slamrock - Be part of the starting field at 14 Mar 2026 in Fredericksburg, United States. Against the beautiful backdrop of Fredericksburg, an unforgettable 3.1 km course awaits you - whether you want to test your limits or simply enjoy the course.
3.1mi
0ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Grand Slamrock - Find your perfect running pace 3.1 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Grand Slamrock race tactics.
Calculated running time
00:25:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Grand Slamrock
3.1 mi
Grand Slamrock - When will it be held?
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Grand Slamrock takes place at 14 Mar 2026
Grand Slamrock - where is the venue?
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Grand Slamrock takes place in Fredericksburg, United States
Grand Slamrock - How many different courses can I choose from?
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Grand Slamrock: There are a total of 1 courses
Grand Slamrock - What is the shortest and longest course?
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For this event, there is only the 3.1 km available.
Grand Slamrock - When should I start training?
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Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Grand Slamrock
Grand Slamrock - Is there a training plan to help me prepare?
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If you want to prepare for Grand Slamrock, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for
3.1
mi
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Grand Slamrock
Grand Slamrock - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
What runners say about us?
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Thanks to the support of my running.COACH Gold Coach, Stefanie Meyer, this year became my year of success! Intensive and always personalised training plans and always the right words and encouragement have helped me to realise my dreams. I am now a finisher in the ultramarathon in South Africa, the Comrades Marathon.
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Be part of Grand Slamrock – Join the running.COACH community and take your training to the next level!
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