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Hochsauerlandlauf
Altastenberg
,
Germany
Jul 19
The Hochsauerlandlauf is a running event taking place in Winterberg-Altastenberg, Sauerland, Germany. Run through the scenic "Naturpark Sauerland-Rothaargebirge" on various courses. The event offers different distances for runners and Nordic walkers, providing an opportunity for athletes of all levels to participate.
15.5
mi
Hochsauerlandlauf 25 km
15.5mi
1503ft
1503ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Hochsauerlandlauf - Find your perfect running pace 15.5 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Hochsauerlandlauf race tactics.
Calculated running time
02:05:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Hochsauerlandlauf 15.5 mi
The Hochsauerlandlauf 25 km is a challenging trail run through the picturesque landscape of the Sauerland. The route leads from Winterberg-Altastenberg through forests and over hills with magnificent views. Runners can expect a demanding and varied route that delights both experienced trail runners and ambitious amateur athletes.
Hochsauerlandlauf takes place at 19 Jul 2026
Hochsauerlandlauf takes place in Altastenberg, Germany
Hochsauerlandlauf: There are a total of 3 courses
The shortest distance available is 1.9 km, and the longest on is 15.5 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Hochsauerlandlauf
If you want to prepare for Hochsauerlandlauf, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 15.5 mi - Hochsauerlandlauf
Hochsauerlandlauf - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
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