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Hochsauerlandlauf
The Hochsauerlandlauf is a running event taking place in Winterberg-Altastenberg, Sauerland, Germany. Run through the scenic "Naturpark Sauerland-Rothaargebirge" on various courses. The event offers different distances for runners and Nordic walkers, providing an opportunity for athletes of all levels to participate.
15.5mi
1503ft
1503ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Hochsauerlandlauf - Find your perfect running pace 15.5 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Hochsauerlandlauf race tactics.
Calculated running time
02:05:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Hochsauerlandlauf
15.5 mi
The Hochsauerlandlauf 25 km is a challenging trail run through the picturesque landscape of the Sauerland. The route leads from Winterberg-Altastenberg through forests and over hills with magnificent views. Runners can expect a demanding and varied route that delights both experienced trail runners and ambitious amateur athletes.
Hochsauerlandlauf - When will it be held?
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Hochsauerlandlauf takes place at 18 Jul 2027
Hochsauerlandlauf - where is the venue?
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Hochsauerlandlauf takes place in Altastenberg, Germany
Hochsauerlandlauf - How many different courses can I choose from?
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Hochsauerlandlauf: There are a total of 3 courses
Hochsauerlandlauf - What is the shortest and longest course?
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The shortest distance available is 1.9 km, and the longest on is 15.5 km
Hochsauerlandlauf - When should I start training?
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Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Hochsauerlandlauf
Hochsauerlandlauf - Is there a training plan to help me prepare?
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If you want to prepare for Hochsauerlandlauf, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for
15.5
mi
-
Hochsauerlandlauf
Hochsauerlandlauf - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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