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IRONMAN NightRun presented by Helaba
Mainkai, Frankfurt am Main
,
Germany
23 Jun 2022
IRONMAN NightRun presented by Helaba - Be part of the starting field at 23 Jun 2022 in Mainkai, Frankfurt am Main, Germany. Against the beautiful backdrop of Mainkai, Frankfurt am Main, an unforgettable 9.3 km course awaits you - whether you want to test your limits or simply enjoy the course.
9.3
mi
Staffellauf (3x5km)
9.3mi
0ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
IRONMAN NightRun presented by Helaba - Find your perfect running pace 9.3 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your IRONMAN NightRun presented by Helaba race tactics.
Calculated running time
01:15:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - IRONMAN NightRun presented by Helaba 9.3 mi
IRONMAN NightRun presented by Helaba takes place at 23 Jun 2022
IRONMAN NightRun presented by Helaba takes place in Mainkai, Frankfurt am Main, Germany
IRONMAN NightRun presented by Helaba: There are a total of 1 courses
For this event, there is only the 9.3 km available.
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like IRONMAN NightRun presented by Helaba
If you want to prepare for IRONMAN NightRun presented by Helaba, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for 9.3 mi of IRONMAN NightRun presented by Helaba
IRONMAN NightRun presented by Helaba - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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