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5.0mi
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Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Adrian Lehmann Cross / Kantonale Cross Meisterschaften (BE) - Find your perfect running pace 5.0 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Adrian Lehmann Cross / Kantonale Cross Meisterschaften (BE) race tactics.
Calculated running time
00:40:29
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Adrian Lehmann Cross / Kantonale Cross Meisterschaften (BE) 5.0 mi
Attraktive Strecke für jung und alt durch Felder, Wald und Wiesen rund ums Stadion Hard.
Adrian Lehmann Cross / Kantonale Cross Meisterschaften (BE) takes place at 22 Feb 2025
Adrian Lehmann Cross / Kantonale Cross Meisterschaften (BE) takes place in Langenthal, Switzerland
Adrian Lehmann Cross / Kantonale Cross Meisterschaften (BE): There are a total of 7 courses
The shortest distance available is 0.4 km, and the longest on is 5.0 km
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Adrian Lehmann Cross / Kantonale Cross Meisterschaften (BE)
If you want to prepare for Adrian Lehmann Cross / Kantonale Cross Meisterschaften (BE), running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 5.0 mi of Adrian Lehmann Cross / Kantonale Cross Meisterschaften (BE)
Adrian Lehmann Cross / Kantonale Cross Meisterschaften (BE) - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
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