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Lema Trail
Miglieglia
,
Switzerland
30 Apr 2023
Raiffeisen Lema Trail, una bellissima corsa in salita che vi porterà dal grazioso borgo di Miglieglia nel Malcantone alla vetta del Monte Lema.
Incastonato tra i laghi di Lugano e Maggiore e le valli del Luinese, il Monte Lema si staglia sulla Svizzera Italiana con i suoi 1624 metri e domina un panorama che abbraccia le vallate del Ticino e oltre.
5.0
mi
Lema Trail
5.0mi
3117ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Lema Trail - Find your perfect running pace 5.0 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Lema Trail race tactics.
Calculated running time
00:40:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Lema Trail 5.0 mi
Lema Trail takes place at 30 Apr 2023
Lema Trail takes place in Miglieglia, Switzerland
Lema Trail: There are a total of 1 courses
For this event, there is only the 5.0 km available.
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Lema Trail
If you want to prepare for Lema Trail, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for 5.0 mi of Lema Trail
Lema Trail - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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Thanks to the support of my running.COACH Gold Coach, Stefanie Meyer, this year became my year of success! Intensive and always personalised training plans and always the right words and encouragement have helped me to realise my dreams. I am now a finisher in the ultramarathon in South Africa, the Comrades Marathon.
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When I started training with running.COACH I found it hard to lower the intensity of each workout. But I continued because I believe that "less is more". With running.COACH I not only continue to improve my times and meet my goals but I feel strong and in very good shape. This is what allows me to finish a competition happy and keep on doing what i like the most: RUNNING!!
Angela Heller
"When I started running again after a long break, it was clear to me that I wanted to train in a structured way. With the reference 'Viktor Röthlin' my confidence grew and I bought my first subscription, a silver subscription. I was enthusiastic from the beginning and my motivation increased from training session to training session. I followed the instructions very precisely and the result for my big goal, the SwissAlpine K43, was correspondingly perfect!"
Christoph Friedli
Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
Be part of Lema Trail – Join the running.COACH community and take your training to the next level!
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