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Les Foulées de l'ill
Partner event
Semi Marathon au départ de Niederhergheim et arrivée à Ensisheim. Parcours roulants au bord de l’Ill, qui traversent les 9 villages de la Communauté de Communes du Centre Haut Rhin. Aussi un 10 km au départ de Munwiller, arrivée à Ensisheim.
13.2mi
59ft
13ft
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Registered community members can navigate each section of the elevation profile, and follow the coordinates on the map. They can also download the gpx file. Unlock these and many other exclusive features in a couple of clicks
Les Foulées de l'ill - Find your perfect running pace 13.2 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Les Foulées de l'ill race tactics.
Calculated running time
01:46:18
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Les Foulées de l'ill
13.2 mi
Les Foulées de l'ill - When will it be held?
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Les Foulées de l'ill takes place at 12 Oct 2025
Les Foulées de l'ill - where is the venue?
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Les Foulées de l'ill takes place in Niederhergheim, France
Les Foulées de l'ill - How many different courses can I choose from?
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Les Foulées de l'ill: There are a total of 2 courses
Les Foulées de l'ill - What is the shortest and longest course?
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The shortest distance available is 6.2 km, and the longest on is 13.2 km
Les Foulées de l'ill - When should I start training?
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Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Les Foulées de l'ill
Les Foulées de l'ill - Is there a training plan to help me prepare?
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If you want to prepare for Les Foulées de l'ill, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for
13.2
mi
-
Les Foulées de l'ill
Les Foulées de l'ill - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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Be part of Les Foulées de l'ill – Join the running.COACH community and take your training to the next level!
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