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Les Foulées de l'ill

Niederhergheim , France Oct 12
Partner event
Semi Marathon au départ de Niederhergheim et arrivée à Ensisheim. Parcours roulants au bord de l’Ill, qui traversent les 9 villages de la Communauté de Communes du Centre Haut Rhin. Aussi un 10 km au départ de Munwiller, arrivée à Ensisheim.

Choose the distance

13.2mi
59ft
13ft

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Registered community members can navigate each section of the elevation profile, and follow the coordinates on the map. They can also download the gpx file. Unlock these and many other exclusive features in a couple of clicks

Les Foulées de l'ill - Find your perfect running pace 13.2 mi

Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Les Foulées de l'ill race tactics.
Calculated running time 01:46:18
0 km
22 m
4.33 min/km
1 km
102 m
5.12 min/km
2 km
83 m
4.47 min/km
3 km
11 m
4.23 min/km
4 km
26 m
4.32 min/km

FAQ - Les Foulées de l'ill 13.2 mi

Les Foulées de l'ill is carried out at 12 Oct 2025

Les Foulées de l'ill takes place in Niederhergheim, France

Les Foulées de l'ill: There are a total of 2 courses

The shortest distance available is 6.2 km, and the longest on is 13.2 km

Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Les Foulées de l'ill

If you want to prepare for Les Foulées de l'ill, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
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Train for 13.2 mi of Les Foulées de l'ill

Les Foulées de l'ill - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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