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Ämmelauf Littau
Der abwechslungsreiche Lauf im Luzerner Stadtteil Littau bietet alles, um sich vor den grossen Herbstläufen nochmals einem Formtest zu unterziehen.
Der Hauptlauf (10 km; ca. 100 Höhenmeter; mehr als 70 % des Hauptlaufes führen über Naturwege!) führt nach einer «Dorfrunde» hinunter zur Kleinen Emme.
Die attraktive Strecke der Piccolo- und Schülerläufen (600m/1100m) führt über die Matthöhe und lädt zum Zuschauen ein, stimmungsvolle Momente sind garantiert.
0.7mi
33ft
0ft
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Ämmelauf Littau - Find your perfect running pace 0.7 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Ämmelauf Littau race tactics.
Calculated running time
00:05:32
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Ämmelauf Littau
0.7 mi
Ämmelauf Littau - When will it be held?
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Ämmelauf Littau takes place at 10 Sep 2022
Ämmelauf Littau - where is the venue?
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Ämmelauf Littau takes place in Luzern, Switzerland
Ämmelauf Littau - How many different courses can I choose from?
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Ämmelauf Littau: There are a total of 2 courses
Ämmelauf Littau - What is the shortest and longest course?
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The shortest distance available is 0.7 km, and the longest on is 6.1 km
Ämmelauf Littau - When should I start training?
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Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Ämmelauf Littau
Ämmelauf Littau - Is there a training plan to help me prepare?
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If you want to prepare for Ämmelauf Littau, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for
0.7
mi
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Ämmelauf Littau
Ämmelauf Littau - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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