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Rio 70.3
Rio de Janeiro
,
Brazil
30 Sep 2018
Rio 70.3 - Be part of the starting field at 30 Sep 2018 in Rio de Janeiro, Brazil. Against the beautiful backdrop of Rio de Janeiro, an unforgettable 13.1 km course awaits you - whether you want to test your limits or simply enjoy the course.
Register and unlock exclusive features
Registered community members can navigate each section of the elevation profile, and follow the coordinates on the map. They can also download the gpx file. Unlock these and many other exclusive features in a couple of clicks
Rio 70.3 - Find your perfect running pace 13.1 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Rio 70.3 race tactics.
Calculated running time
01:45:30
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Rio 70.3 13.1 mi
Rio 70.3 takes place at 30 Sep 2018
Rio 70.3 takes place in Rio de Janeiro, Brazil
Rio 70.3: There are a total of 1 courses
For this event, there is only the 13.1 km available.
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Rio 70.3
If you want to prepare for Rio 70.3, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for 13.1 mi of Rio 70.3
Rio 70.3 - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
What runners say about us?
Said López
running.COACH has helped me plan my entire season for the year. I love the flexibility with which the training plan is adjusted when an annual goal changes. I am very happy with the way it plans my week, the accuracy of the pace and heart rates, and the ease of use of the app. I find the dashboard very accurate and the stats help me keep a clear track week after week. This year my goal is to reach 800 ITRA points at three mountain ultras in Colombia, and I hope to do it with the help of running.COACH.
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Thanks to the support of my running.COACH Gold Coach, Stefanie Meyer, this year became my year of success! Intensive and always personalised training plans and always the right words and encouragement have helped me to realise my dreams. I am now a finisher in the ultramarathon in South Africa, the Comrades Marathon.
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When I started training with running.COACH I found it hard to lower the intensity of each workout. But I continued because I believe that "less is more". With running.COACH I not only continue to improve my times and meet my goals but I feel strong and in very good shape. This is what allows me to finish a competition happy and keep on doing what i like the most: RUNNING!!
Angela Heller
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
Be part of Rio 70.3 – Join the running.COACH community and take your training to the next level!
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