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Sementina - San Defendente
Sementina
,
Switzerland
28 Mar 2021
Sementina-San Defendente, Sementina Ti, 4.8 km, +400m HD, Running e Walking, Runner's Club Bellinzona, 079.617.60.28, rc.bellinzona@bluewin.ch, www.rcbellinzona.ch, iscrizioni sul posto fino a 45 min prima
3.0
mi
Sementina - San Defendente
3.0mi
1312ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Sementina - San Defendente - Find your perfect running pace 3.0 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Sementina - San Defendente race tactics.
Calculated running time
00:24:00
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Sementina - San Defendente 3.0 mi
Sementina - San Defendente takes place at 28 Mar 2021
Sementina - San Defendente takes place in Sementina, Switzerland
Sementina - San Defendente: There are a total of 1 courses
For this event, there is only the 3.0 km available.
Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Sementina - San Defendente
If you want to prepare for Sementina - San Defendente, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for 3.0 mi of Sementina - San Defendente
Sementina - San Defendente - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
What runners say about us?
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Thanks to continued training with running.COACH, I was able to clearly improve on distances ranging from 10km to mountain running and marathon in the past couple of years, without risking an injury. Those successes encourage me to aim at new targets time and time again.
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